Diet 1:
Breakfast: pumpkin, medlar, rice porridge, fried eggs and assorted pickles.
Chinese food: braised beef, cold spinach, vegetable fried kale, half steamed bread.
Dinner: winter melon sparerib soup, carrots, green peppers, shredded potatoes and cold mashed tomatoes.
Diet 2:
Breakfast: a bowl of soybean milk, two slices of whole wheat bread and an egg.
Chinese food: Sufu water spinach, preserved eggs mixed with tofu, mung bean sprouts cooked in vinegar, and half a bowl of rice.
Dinner: boiled vegetables 1 bowl or lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing. Kelp, Sydney and tomato soup (1~2 bowls).
Summer diet
Weight loss recipe 3:
Breakfast: a bowl of red bean and rice porridge, a refreshing dish (cucumber, carrot, celery and boiled spiced peanuts), longan or jujube 1 bar.
Chinese food: scrambled eggs with tomatoes, celery mixed with fungus, stir-fried oil wheat vegetables and half a bowl of rice.
Dinner: spinach, pig blood and bean curd soup, fried potato shreds, and cold cabbage.
Weight loss recipe 4:
Breakfast: a bowl of milk oatmeal, floss 1 spoon, 5 longan.
Chinese food: smoked fish 1 piece, cold bean sprouts and carrot kelp 1 plate, red bean paste dumplings 1 bowl, and 5 jujubes.
Dinner: salted eggs 1 piece, chicken feet 1 plate, cold cauliflower, purple rice porridge 1 bowl.
Summer diet
Weight loss recipe 5:
Breakfast: bean curd with soy sauce, steamed egg soup and half steamed bread.
Chinese food: cold broccoli, steamed fish, diced green pepper and winter bamboo shoots, and half a bowl of rice.
Dinner: cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices, and a bowl of millet porridge.
Three tips for eating a fat diet
1, rice as the center, with a variety of dishes, so as to ensure adequate nutrition and achieve satiety.
2. Before adding another bowl of rice, drink a cup of tea and wait for a while, which can make the satiety center feel full and control appetite.
3, don't do things while eating, so you can't concentrate, and it is easy to overeat unconsciously. At the same time, if you don't concentrate on tasting delicious dishes, you may want to eat them after meals, which may ruin your diet plan.