Eating four kinds of food after drinking is the best hangover 1, eggs. Eggs are rich in cysteine, which has detoxification effect. A study published in the journal Archives of Internal Medicine found that eggs are rich in B vitamins to relieve hangovers.
2. Ginger. Eating ginger after drinking can stimulate and restore the digestive system and relieve discomfort such as constipation, flatulence and indigestion.
3. Tomato juice. After drinking, the liver is responsible for breaking down alcohol to keep blood sugar stable. Blood sugar is the main energy source of the brain. Too low blood sugar can easily lead to fatigue, fatigue and depression. At this time, drinking a cup of tomato juice can supplement sugar and relieve discomfort such as headache after drunkenness. Lycopene in tomato juice also has anti-inflammatory properties.
4. bananas. After drinking too much, the body cells lack water, urinate more, and blood potassium decreases, which may easily lead to muscle weakness and high blood pressure. At this time, eating 1~3 bananas can supplement potassium, increase blood sugar concentration and reduce the proportion of alcohol in the blood.
Several misunderstandings about hangover 1, drinking carbonated drinks after drinking.
Some people think that drinking alcohol and drinking some drinks can dilute the alcohol, and it is not easy to get drunk. In fact, this statement is extremely one-sided. If you drink some pure juice like fresh orange juice, you can properly dilute the alcohol and relieve the symptoms of drunkenness. However, if it is a carbonated drink, it will not only not relieve the hangover, but also accelerate the absorption of alcohol in the stomach and make people get drunk faster.
2. Forced vomiting
Some people think that forced vomiting after drinking can quickly relieve alcoholism. In fact, this is the biggest harm, because forced vomiting will increase abdominal pressure, increase gastrointestinal burden, and lead to gastric bleeding and gastric ulcer.
3. Drink strong tea to relieve hangover
Some people think that drinking a cup of strong tea after drinking can accelerate the decomposition of alcohol, but it is not, because strong tea contains a lot of caffeine, theophylline and other ingredients, which will make people extremely excited, difficult to fall asleep, and frequent urination. Alcohol directly enters the kidneys before it is completely decomposed into water and carbon dioxide, which not only fails to achieve the effect of hangover, but also increases the burden on the heart and kidneys, leading to disorder of hormone levels, abnormal renal function and arrhythmia in the body.
4. Drinking too fast
Many drinkers believe that drinking fast wine must be followed by drinking glasses of toast, which can be excreted with urine before alcohol is digested and absorbed. In fact, this is not the case. Although drinking fast wine can make people drink a few more cups and give people the illusion that they can drink well, it has a great impact on the body, because drinking too much and too fast will make it difficult to excrete and accumulate alcohol in the body, and people are prone to appear.
Pay attention to five taboos after drunkenness 1, and don't take hangover medicine after drinking.
Sobering up drugs can temporarily get rid of the symptoms of drunkenness, but in fact it will prolong the time of drunkenness. It is recommended to drink plenty of water. In addition, you can also drink sports drinks and replenish electrolytes.
2. Don't go to bed immediately after drinking.
Alcohol is digested by the liver. If you sleep immediately, the metabolism of the human body will slow down, which is not good for the liver and easily leads to alcoholic hepatitis. It is suggested to wash your face with cold water after drunkenness, and then sit and rest for a while before falling asleep. If you drink too much, don't let it fall asleep naturally. If it is severe alcoholism, you may not wake up. In this case, your family should stay with you, wake up the drunken person every two hours and feed him a little boiled water until he is completely sober.
3. Don't sleep on an electric blanket after drinking.
When drinking too much, the thermoregulation function is out of balance, and the heat loss increases, which easily makes people feel cold all over. At this time, you should keep warm, but don't sleep on electric blankets, especially those with cardiovascular and cerebrovascular diseases such as hypertension and coronary heart disease. After drinking, blood vessels dilate, heart rate and metabolism will accelerate, and blood pressure will rise, which is easy to induce diseases such as myocardial infarction and angina pectoris. If you feel cold, you can use a duvet or hot water bottle to keep warm and drink more hot water, but the temperature should not be too high to avoid burns.
4. Don't take antipyretics after drinking.
Alcohol will react with most drugs and produce toxic substances. In particular, you should not take antipyretics, otherwise the hydroxyphenylacetamide in it will produce toxic substances, which will lead to liver inflammation and even permanent damage. If you need to take ibuprofen, it is recommended to take ibuprofen 1 hour in advance the next morning. In addition, it is best not to eat cephalosporins, hypoglycemic drugs, antihypertensive drugs, etc.
5. Don't drink a lot of coffee, strong tea and soda after drinking.
Don't drink a lot of coffee after drinking, so as not to aggravate the water shortage; Don't drink strong tea either. Tea excites the heart too much and is bad for the kidneys. Don't drink soda, otherwise it will accelerate the absorption of alcohol, which is not good for the liver and can also induce acute gastritis.