100 grams of fresh corn is 106 kcal, but 100 grams of fresh corn has 46 grams is not edible.
Corn is coarse grains in the health care products, the human body's health is quite favorable: corn in the vitamin B6, niacin and other components, with the stimulation of gastrointestinal peristalsis, accelerated fecal excretion of the characteristics of the prevention and treatment of constipation, gastric diseases, enteritis, intestinal cancer.
Corn has the effect of regulating the stomach and lowering blood lipids, lowering serum cholesterol.