Snow peas, also known as potherb mustard, mainly eat its leaves and petioles, rich in vitamins, proteins and phosphorus, iron and other nutrients, but also has a high therapeutic value, has a detoxification and swelling, appetizing and elimination of food, eyesight, brisket, pain, etc., can be used to assist in the treatment of coughing and phlegm, ear and eyes, gums and constipation and other illnesses.

Vegetable small file

Alias: potherb mustard, nine mustard, row of vegetables

Family: cruciferous

Flowering and fruiting period of spring, summer, autumn, winter

Nutritional composition: carotene, vitamins, proteins, etc.

Sexual flavor attributed to the meridian: warm, pungent, into the spleen, stomach meridian

The health benefits of the snowy vegetable

Reminders of the brain and refreshes the mind: a large number of snowy vegetable in the ascorbic acid, can participate in the organism, the brain and the brain. Ascorbic acid, can participate in the body's redox process, increase the oxygen content in the brain, with a brain refreshment, relieve fatigue effect.

Detoxification and swelling: snow peasants can resist infection and prevent the occurrence of disease, effectively inhibit the growth of bacteria, thereby promoting wound healing, and help to treat infectious diseases

Appetizer and digestion: snow peasants special flavor can promote gastric and intestinal digestive function, enhance appetite, appetizer and digestion.

Eye-opening and diaphragm, bowel movement: the fibrous tissue of snow peas is relatively coarse and hard, rich in carotene and edible cellulose, with eye-opening and bowel movement effects, but also to prevent and treat constipation.

How to choose the snowy vegetables

Pick the snowy vegetables, to the stem and leaves fresh and tender green, without drying and rotting as well.

How to eat the most nutritious

Generally rarely eat fresh snow, people are more as pickles and dried vegetables to eat. However, it is worth noting that pickles are one of the five categories of food restricted by the World Health Organization, so it is recommended that the tender snowdrops into the hot water slightly blanched, and then rinsed with water after frying, this way of eating not only to preserve the nutrition of the snowdrops, but also conducive to health.

Suitable for people: the average person can eat.

Unsuitable for people: because of the green snow cabbage contains a lot of crude fiber, not easy to digest, so indigestion and digestive insufficiency of young children should not eat.

Suitable with: snow vegetables and asparagus with food, has the effect of spleen and stomach.

Undesirable combination: basically no contraindications.

1, before eating, it is recommended to soak the snowy vegetables in water for a while to remove some of the salt.

2, the snowy vegetables are pickled products to eat, because after pickling contains the salt of the world, so high blood pressure, hardening of the arteries of the patient should pay attention to eat, in order to reduce the intake of salt.

How to store the most fresh

Fresh, neatly bundled celery, with a plastic bag or plastic wrap will be part of the stem and leaves wrapped tightly, and then the celery root down vertical into the basin of fresh water to save; or use plastic wrap to wrap the celery into the refrigerator to save.

Food Links

Snow Vegetable Tofu

Ingredients: tofu 200 grams, 80 grams of snow vegetables, 100 grams of lean pork, 50 grams of red bell peppers, 10 milliliters of soy sauce, 2 grams of chicken broth, 3 grams of cornstarch, 3 grams of salt, 5 milliliters of sesame oil, 10 grams of green onions, cooking oil in moderation.

Practice: (1) tofu cut into cubes, snow peas cut into small sections, pepper cut diagonal slices, ancient green onion cut into sections, lean meat cut into small slices with sesame oil, salt, starch, marinate for 10 minutes. (2) hot pan cold oil stir fry lean meat, shredded meat is white when the pot. (3) Add some more oil to the frying pan and stir-fry the scallion, red bell pepper and snow peas. (4) cut the tofu lightly into the pot, add lean pork slices, put a little water, soy sauce, chicken, cover the lid of the pot and simmer for 3 minutes, tofu flavor, water dry can be.

Functions: appetizing and healthy food, detoxification and swelling.

Snowy vegetable fried dumplings

Ingredients: dumplings, snowy vegetables, red bell pepper, green onions, salt, chicken essence, sugar, including the amount of oil.

Practice: (1) the soup dumplings with hot oil fried to golden brown out. (2) shredded snow peppers, red bell peppers pat broken, green onions, ginger shredded standby. (3) pot to make oil, fifty percent hot when the next onion, ginger stir-fried. (4) into the snow peas stir-fry until slightly dry, add salt, chicken powder, sugar to taste. (5) Put the soup dumplings into the pot, stir-fry evenly over high heat to remove from the pot. (6) Wash the red pepper, cut it into circles, fry it and sprinkle it on the dumplings.

Functions: to solve the swelling of the Sam.

Vegetables small recipe

recipe 1 treatment of indigestion, habitual constipation take 500 grams of pickled snow peas first, 30 grams of mushrooms, snow peas washed and wrung dry, the oil will be burned jade seventy percent hot, add garlic and snow peas dry incense, stir frying out the flavor of the soup, slightly added fresh soup, to be soup is dry, can be eaten in the plate.

Recipe 2 for edema limb fatigue snow 300 grams, 50 grams of mushrooms, 100 grams of minced meat, a bowl of water tofu, snow clean, frying pan into the meat is not, mushrooms stir-fried, to five mature, plus snow stir-fried 2 ~ 3 minutes, pour into the water tofu, after boiling, discretionary salt, cook 3-4 minutes after the bowl of soup can be eaten.