Old hens are a very supplementary food for ordinary people, and many people also like to eat old hens. Old hens are usually simmered. Because the meat of old hens is relatively old, it is not very tasty, but the soup is very nutritious. So here is a detailed introduction to whether pregnant women can eat old hens.

Old hens refer to female chickens that have reached a certain month of age, but there is no exact definition that stipulates that a hen that has reached a certain month of age is an "old" hen. Generally speaking, a hen is Hens that have been raised for more than two years and have laid eggs, especially those that have hatched chicks, can be called old hens.

The reason why old hen soup is highly praised by many people is mainly because according to traditional Chinese medicine, the chicken of the hen belongs to yin, which is more suitable for pregnant women, the elderly, the weak and those who are weak due to long-term illness. Due to the long growth period of old hens, the chicken meat contains more umami substances than young chickens. This is the main reason why the chicken soup tastes more delicious. In addition, the fat content of old hens is relatively high, and the stewed soup is more fragrant.

Old hen meat has a high protein content, many types, and high digestibility. It is easily absorbed and utilized by the human body and has the effect of enhancing physical strength and strengthening the body. Chicken meat from old hens contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the dietary structure of Chinese people. Old hen meat has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness, etc.

Old hen has a higher replenishing effect. Many people who are chronically ill and weak use it to replenish their body, especially those who are afraid of cold and wind and are weak and unable to replenish their body. Old hen can not only replenish qi and blood, but also nourish the body. It can dispel wind, so it is much better than chicken nuggets (referring to hens that have not laid eggs). According to the habits of ordinary people, they prefer to eat fresh and tender chicken items and do not like to eat old hens with thick meat and hard bones. But from the perspective of the effect of dispelling wind and replenishing qi and blood, the older the hen is, the better the effect is. Because old hens have a lot of meat and calcium, boiling the soup over a slow fire is most suitable for anemia patients, pregnant women, parturients and people with weak digestion.