It is good to drink goat's milk in the morning.
Drinking goat's milk is very helpful to our health, but we must pay attention to the timing when drinking goat's milk. First of all, because goat's milk contains protein, vitamins, fat, minerals and other nutrients, it can replenish enough energy in the morning, but be careful not to drink it on an empty stomach. Moreover, before drinking goat's milk, we can eat some foods with high starch content, such as rice, steamed bread, biscuits and so on. This can make the goat milk stay in the stomach for a long time, and the goat milk and gastric juice fully undergo enzymatic hydrolysis reaction, so that protein in the goat milk can be well digested and absorbed. It is healthier for everyone to drink goat milk at this time.
It is good to drink goat's milk before going to bed at night.
At the same time, we also recommend that you drink goat's milk half an hour before going to bed, which is conducive to the absorption and utilization of calcium in goat's milk, so that blood calcium can be supplemented throughout the night to maintain balance, which is helpful for preventing bone loss and osteoporosis and protecting our bone health. This situation is also something we need to know, and goat's milk also contains a substance that can make people feel tired and sleepy, L tryptophan and trace morphine, which has sedative and hypnotic effects and promotes.
When drinking goat's milk, we must pay attention to the right time. When drinking goat's milk, we'd better drink it in the morning, so that the effect of supplementing nutrition will be better. At the same time, everyone can drink goat's milk before going to bed at night, which is also a good choice, which can help us fall asleep better. This is also a very good choice.