Has the effect of preventing heart disease. Garlic is a good food for preventing heart disease. Garlic can not only reduce cholesterol in blood, but also protect coronary artery and slow down its aging process. To put it simply, garlic has natural antithrombotic and blood thinning effects.
Garlic also has the function of sterilization. This is a well-known benefit, because garlic contains allicin, which has obvious inhibitory and killing effects on many germs. However, if you want to kill bacteria, it is recommended to eat garlic raw. Garlic cooked at high temperature is easy to destroy allicin and lose its due role.
Garlic also has anti-cancer effect. Eating garlic can promote the body to produce something called enzyme, which has the ability to resist mutation, increase the function of detoxification, interfere with the formation of carcinogens, increase the body's immunity and reduce the incidence of cancer, so it can effectively prevent cancer.
Garlic also has the effect of lowering blood pressure and lipid. Eating garlic can play a role in lowering blood fat and blood pressure. For patients with hypertension and hyperlipidemia, besides taking medicine, you can also consider eating garlic to alleviate it. Generally, you can see obvious effects after about three months.
Eating garlic may have a bad smell in your mouth. At this time, you can drink some green tea, which can effectively reduce the smell of garlic.
Garlic is a treasure, and the effect is amazing, but the amount of raw garlic should not exceed 2 to 3 petals every day, because allicin has a certain stimulating effect on the stomach, and eating too much raw garlic is easy to cause acute gastritis.