Daily life, many people for the maintenance of the body to see the special importance of not only physical health, the body of some minor illnesses are very important, in fact, the key to maintain the body in their daily diet, not only to eat well, but also to eat taste, eat nutritional value, the next article, to introduce a seaweed stewed pig's feet! The next article introduces a seaweed stewed pig's trotters, is the milk, what is the effect.
Seaweed stewed pig's trotters under the milk, what are the effects
Dry seaweed 1 slice, pig's trotters 2, soybean 1 small bowl, green onion knot, ginger, garlic 3-4 cloves, pepper,
anise 1, cinnamon 1 small section, grass nuts, sesame leaves 2-3 pieces. Salt, cooking wine.Folding editorial section to do:
1, preparation: dry kelp put in rice water soaking, cleaning to remove sand and surface dirt,
and then rinsed with clean water standby; soybeans ahead of time soaked standby; pig's feet thawed at room temperature and then washed standby.
2, sit in the pot of water, put a little pepper, ginger 1 piece of broken, under the cut pig's hooves, add a spoonful of cooking wine, cook until the bloody froth up, fish out and rinse the froth standby.
3, the pot into a little oil heating, under the ginger, garlic, pepper, star anise, cinnamon, fruits, sesame leaves, stirring incense over medium-low heat, add 1 in the pig's hooves stir-fry, spray a little wine, stir-frying evenly, all the materials into the casserole.
4, casserole one-time add enough water, put the leaves and ginger knot, high heat boil, add 1 in the soybean, a little stirring evenly covered to medium-low heat simmering (about 1 ? hours).
5, will be 1 in the kelp cut strips or cut into pieces, pig's feet about 30 minutes before the pot into the pig's feet, and pig's feet, soybeans simmering together.
6, pig's feet simmering to available chopsticks can easily poke through, easy to distinguish between bone and meat when off the fire, adjusted to the right amount of salt (kelp with a little salt flavor, to add salt as appropriate), sprinkled with a little minced green onion can be.
This one seaweed stewed pig's feet milk, in fact, not only can be milk, but also has a nourishing body, beauty, give the body to improve immunity effect, it is indeed very good, but also methods of old age diseases and cardiovascular diseases.