First, depression is a common psychological disease in modern society, which will have a great impact on people's lives. Now people pay more and more attention to depression. Now I will give you a brief introduction to the symptoms of pre-depression, which can better help you understand your physical condition. The first sign will be mild neurasthenia. Some patients with depression often suffer from insomnia or wake up early, and their sleep will be affected to some extent, and there will be symptoms such as headache and forgetfulness. These patients are often diagnosed as neurasthenia by hospital doctors. In addition, patients with depression will feel nervous discomfort in the early stage, and often feel emptiness and fear.
Second, the second symptom is that the body will be unwell. These people often feel uncomfortable, accompanied by symptoms such as headache and low back pain, but they don't know why they can't find pain. Even in the hospital, there is no result. Some people even have unexplained stomach upset and diarrhea, and also have unexplained palpitations and general discomfort. The third sign is that they don't want to meet too many people. These people will contact other people before they suffer from depression. They are also friendly to their own personality and have certain social skills. But one day, they don't want to see anyone, don't want to talk to anyone, and suddenly they will go crazy, can't trust their relatives and friends, and always don't get along with friends. They always like to shirk their problems to others, and their thinking can't keep up with everyone. The fourth sign is that people who are depressed for a long time and like to be alone have certain changes in their thinking patterns. These people will hate bright places, hate and be afraid to contact anyone, and always feel that they are useless.
Third, I feel that everything should be my own fault, and I can't use exercise or chat with others to relieve my depression. I can only form the same atmosphere as I am now, so that patients can feel at ease. At the same time, I may be depressed, lack interest in other things, and always feel that life is particularly hard. If the above four situations occur, I need to pay great attention, which may be a manifestation of depression, especially if the symptoms of the above situations last for more than two weeks.