How to do alfalfa wheat rice, more than the chestnut is also fresh and beautiful, clear heat and relieve fire?

Alfalfa growth and development cycle time is short, alfalfa the vast majority of gradually are big and old, encounter must be harvested or bought back to taste, and then do not eat to eat until the next year, today this alfalfa wheat rice, taste tender, fresh and delicious. Encountered this dish quickly eat, more delicious than Chrysanthemum, often eat more fire, steam a steamed special aroma. Below, I will be this "alfalfa wheat rice" detailed method to send you, I wish friends physical and mental health! Alfalfa rice food: alfalfa, chili peppers, garlic, onion, garlic, salt. Method:

Step 1

Prepare the right amount of alfalfa in advance, removing weeds and yellow leaves, 1 chili pepper, 1 small onion, 2 garlic cloves, 2 garlic cloves. Clean the alfalfa and lightly drain the water and chop it, get some cooking soda to cover the grassy flavor of the alfalfa, add 1 tablespoon of salt, rub it by hand for 30 seconds and set it aside for 5min.

Step 2

Add the wheat flour in small quantities in small batches, mixing as you go, the alfalfa, chili peppers, garlic, green onions, garlic, and salt so that each piece of alfalfa is evenly coated with a layer of wheat flour. Boiling water on the pot, alfalfa into the steaming grid, cover the lid, go red steaming until steam to mark the time, steam for 10 minutes.

Step 3

Cooked alfalfa poured into a pot, while still hot with chopsticks to shake the sticking together, 1 chili pepper, 1 small onion, 2 garlic yellow, 2 garlic. Clean and lightly drain the alfalfa and mince and set aside. Cut and deseed the chili pepper and cut into thin strips, the garlic yolk, the small onion into segments, and the fish paste into garlic.

Step 4

The pot of oil, the oil burned into the winter Ru, garlic stir fry flavor, put the shredded peppers stir fry for a while, add steamed alfalfa stir fry for 1min, and finally add the garlic segment, add a little salt stir fry garlic break, you can get out of the pot. This alfalfa wheat rice, our family every year is to eat, fragrant and soft, and especially nutritious and delicious, this season everyone do not miss to eat.