1, red dates and cinnamon in water can nourish the heart and spleen, nourish the heart and stomach, while drinking cinnamon red dates tea can also promote fat decomposition, red dates and cinnamon ginger tea this drink is a winter warming food, longan is a warm high-grade hot fruits, rich in more sugary substances, including glucose, sucrose, polysaccharides, sugar alcohols and so on.

2, red dates in the amino acids, vitamins, riboflavin and a variety of trace elements are indispensable nutrients. Jujubes are best eaten mainly cooked, steamed and boiled soup can be rich in nutrients, spleen and stomach, blood and tranquility. Cinnamon is rich in glucose, sucrose and protein, iron content is also high, can increase heat, supplemental nutrition at the same time, to promote hemoglobin regeneration in order to replenish blood.

3, cinnamon is also extremely rich in vitamin B group, vitamin C content, on the winter to improve immunity aspects have a great role. Cinnamon has the effect of tranquilizing the mind and nourishing the heart, tonifying blood and benefiting the spleen, and has a very good effect on improving insomnia.

4, jujube and cinnamon soaked in water can improve cardiovascular circulation, stabilize the mental state, relieve stress and tension, cinnamon is rich in glucose, sucrose, protein and a variety of vitamins and trace elements, has a good nourishing and tonic effect, is conducive to improving anemia.

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Note

1, children's spleen and stomach function is weaker, jujube viscous, not easy to digest, more food in the way of the stomach, easy to affect children's appetite and digestive function. And jujube sugar is too much, easy to cause dental caries.

2, high-quality cinnamon with shell cinnamon meat particles larger, shell color yellow-brown, shell surface clean, and thin and brittle. Shell cinnamon meat color brown or brownish-yellow, smell no odor. Flesh that does not ring when shaking is fat. Shelled cinnamon meat, meat fat, hand pinch up dry and soft. Open the shell to taste, the meat color yellow, crisp, soft and glutinous, taste strong and sweet.

3, poor quality or poisonous cinnamon: shell cinnamon particles are smaller, shell surface rough uneven second. Shell cinnamon shaking when rattling, the flesh is more thin and shriveled meat, sweet taste light. The color is particularly bright, pungent taste may be sprayed with sulfuric acid or soaked with acidic solution.

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