1, the benefits of eating black sesame seeds. Black sesame has the effects of nourishing essence and blood, moistening dryness and smoothing intestines. Indications: premature gray hair, dizziness, hypogalactia after delivery, wind arthralgia, blood deficiency and fluid depletion, intestinal dryness and constipation. Modern pharmacological research shows that black sesame has the functions of anti-aging, inhibiting adrenal cortex function and lowering blood sugar.

2. The disadvantages of eating black sesame seeds. Black sesame has the effect of smoothing intestines, which may lead to gastrointestinal discomfort such as diarrhea if taken in excess.