Adding a small amount of milk to coffee not only makes the coffee taste better, but also supplements calcium and promotes the body's absorption of calcium. It has certain health benefits, so it is OK. But be careful not to add too much milk to your coffee.

Coffee milk is said to be the first coffee milk that was mixed with coffee and milk by the Dutch governor of Batavia in Indonesia in 1660, that is, a large amount of milk was added to the coffee. The fragrant and mellow coffee and the fragrant and rich milk are a perfect combination of two classic drinks. The collision of the two flavors creates a drink with double taste enjoyment.

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Precautions for drinking coffee:

1. When drinking coffee, beware of excess calories. Coffee itself is not high in calories, but if a lot of sugar and creamer are added for flavoring, the calories in a cup of coffee may increase dozens of times. Long-term consumption of these high-calorie coffees is not only a problem of gaining weight, but may also increase the risk of cardiovascular disease.

2. When drinking coffee, be careful not to drink it when you are nervous. If you drink coffee when you are nervous, it often adds to the confusion. Caffeine helps improve alertness, sensitivity, and memory, but drinking coffee when you are nervous can cause anxiety, which can have a negative effect. For people prone to anxiety disorders, caffeine can worsen symptoms such as sweaty palms, palpitations, and tinnitus.

3. When drinking coffee, you should choose the right time to drink it. It is best to drink coffee after breakfast and lunch, because this can promote gastrointestinal motility, help digestion, and can break down high-calorie and high-fat foods eaten, and will not cause irritation to the gastrointestinal tract like drinking coffee on an empty stomach. It is best not to drink coffee after dinner to prevent it from affecting your sleep. If you try to stay up all night by drinking coffee, you may unknowingly drink too much, which is bad for your health.

Baidu Encyclopedia-Coffee Milk