Typha latifolia, also known as Sun Pu and Puya, is a slender pseudostem of Typha latifolia belonging to Typha family. It is a vegetable with dual functions of medicine and food. It tastes delicious and has certain medicinal effects. So what are the benefits of eating cattail? What are the ways to eat cattail?

Is cattail edible? Typha latifolia is edible. Try to pick some fresh fake cattail stems to eat. Delicious, crisp and refreshing.

Typha is rich in protein, dietary fiber, amino acids, vitamins and minerals, especially more than ten kinds of vitamins, amino acids and minerals. After eating, it can supplement the body's absorption of nutrients and has a good nourishing effect on the body.

Health benefits of eating Typha latifolia. The nutrients contained in Typha latifolia have the functions of clearing away heat, reducing fire, cooling blood and detoxifying, and are especially suitable for people who are prone to get angry.

Proper consumption of Typha latifolia can promote the excretion of water and metabolic waste in the body, and has the function of detoxification and diuresis.

The crude fiber contained in Typha latifolia can promote gastrointestinal peristalsis, moisten the intestines and relieve constipation.

Typha can eat fresh vegetables, such as fried eggs, tofu, fried cattails, etc., which can stimulate the nutrients in vegetables well, which is more conducive to the body's absorption of nutrients and promote metabolism in the body.