Now there are so many obese people and diseases. If you don't pay attention to your eating habits, there will be more and more physical problems. Stewed tofu with fish head solves this problem. Fish head is a low-fat ingredient, and tofu has a certain protein. Stewed tofu with fish head is indeed an essential choice. Having said that, I'll share with you how to make fish head tofu!
food
Ingredients: silver carp head
Accessories: 30g of tofu, onion, ginger and garlic, and 2 parsley.
Seasoning: cooking wine 25g sugar 10g salt 12g oyster sauce 15g monosodium glutamate.
step
Step 1: Wash the silver carp head, cut it into small pieces and soak it in clean water 15 minutes.
Step 2: Cut tofu into small pieces, onion, ginger and garlic into small pieces, and diced coriander.
Step 3, pour oil into the pot, saute shallots, ginger and garlic, pour silver carp head, stir-fry slowly on low heat, and pour appropriate amount of water when fragrant.
Step four, pour tofu and monosodium glutamate into cooking wine. Water must not pass tofu, simmer for 30 minutes.
Step 5: When the fish soup turns white, sprinkle coriander on it.
skill
1. First, put the fish head down, fry the fish tail in the pot, and fry both sides until golden;
2. Cook high-alcohol liquor to remove fishy smell, and add seasonings such as soy sauce and ginger slices to stew with water;
Tofu can be made into old tofu or tough tofu according to personal taste, stewed with fish for ten minutes and seasoned with salt.
Do it.
label
Stewed tofu with silver carp head is a kind of nutritious food. Seeing others do it, I am in a hurry and don't know how to do it. In fact, the key to stewed tofu with fish head is stewed soup. The whiter the soup, the thicker the better. We must grasp the heat. As the saying goes, "a thousand fish stew tofu brain" is the truth. The longer the soup is, the more fragrant the fish is and the tofu is tender and smooth. This kind of food has low production cost and good nutrition. It really is. I am Xiaomei. If you think my cookbook is helpful to you, don't forget to pay attention to Xiaomei.