Soaking in water can promote the metabolism of the whole body and help waste discharge. Peppermint contains peppermint oil, which can relieve fatigue, make your mind clear and relieve your stress. Mint can also promote food digestion as soon as possible, improve people's appetite, be good for the stomach and reduce diarrhea. Mint water can also play an anti-inflammatory and bactericidal role, and has an effect on the symptoms of respiratory inflammation.

First, promote metabolism.

Soaking in water can promote metabolism, help the waste in the body to be discharged as soon as possible, and promote the renewal in the body, so we can drink a cup of mint water after exercise.

Second, refresh your mind.

It contains peppermint oil, which can make people excited, relieve fatigue, clear their heads, cheer up their spirits, relieve their own pressure and make their body and mind happy. Drinking a cup after work or lunch break can make people awake as soon as possible and improve the efficiency of work and study.

Third, promote appetite.

Mint also has an effect on digestion, which can promote food digestion as soon as possible, reduce the burden on the stomach, relieve indigestion and reduce diarrhea. Can improve people's appetite, good for the stomach, abdominal flatulence can also be drunk.

Fourth, anti-inflammatory sterilization.

Some substances contained in mint can play an anti-inflammatory role, clear away heat and toxic materials, eliminate headache, sore throat and toothache, and have a certain effect on inflammatory symptoms of respiratory tract. You can drink it when you have a cold, and the impact on the human body will be revealed.