Cabbage is rich in nutrients, in addition to sugar, fat, protein, crude fiber, calcium, phosphorus, iron, carotene, thiamin, niacin, but also rich in vitamins, its vitamin C, riboflavin content than apples, pears, respectively, five times higher than four times.

The pectin contained in cabbage can help the body eliminate excess cholesterol. What's more, cabbage also contains trace amounts of molybdenum, which can inhibit the generation and absorption of amine nitrite in the human body and play a certain role in cancer prevention.

In addition, cabbage itself contains very few calories and does not cause calorie storage. Cabbage also contains very little sodium, will not make the body to save excess water, can reduce the burden on the heart.

Expanded Information:

Cabbage is rich in water content, up to 95%. Winter weather is dry, eat more cabbage, can play a good role in nourishing yin and moisturizing dryness, skin care and skin care. Cabbage is rich in vitamins, often eat cabbage can play a role in antioxidant, anti-aging.

Cabbage is also rich in calcium, zinc, selenium and other minerals. Its dietary fiber is also very rich, often eat can play a laxative, promote the role of detoxification, on the prevention of intestinal cancer has a good role.