In Western medicine there is a proverb called ? An apple a day, the doctor does not find me?
Apple can soften blood vesselsApple is rich in pectin and dietary fiber and other related nutrients, can reduce the level of low-density cholesterol, increase the level of high-density cholesterol, the culprits of cardiovascular disease is? The main culprit of cardiovascular disease is blood clots. However, apples can dissolve blood clots in the blood vessels, thereby softening blood vessels and preventing cardiovascular and cerebrovascular diseases. In fact, the role of apples for unclogging the blood vessels by eating the role of limitations, and therefore only to soften the blood vessels have a beneficial effect and not too much effect, relying only on eating apples to soften the blood vessels is not desirable.
The benefits of eating applesApple contains vitamins that the human body needs in a day, can enhance the body's resistance to prevent colds and flu have a certain effect, love of beauty and fitness crowd is to eat apples to lose weight and lose weight. Apple contains a special aroma, more doctors believe that the aroma of the apple can make people feel better to relieve depression, promote sleep, but although the apple is good for the body can not eat more, otherwise it will cause gastric distension.
The method of unclogging blood vesselsIn addition to eating apples to achieve the purpose of unclogging blood vessels accident can also be achieved through the following methods, first of all, to maintain a good mood, in the case of excessive stress will stimulate the blood vessels lead to vasoconstriction and then blockage phenomenon; secondly, to maintain a balanced diet, reduce high-fat, high-calorie foods, more potassium-containing foods, such as legumes, seaweed, mushrooms, fungus, onions and so on. Food; finally, maintain a good sleep, do not stay up all night is conducive to blood vessel health, go to bed early and get up early to eat a balanced diet and proper exercise, can maintain blood vessel health.