1, harmonizing the middle energizer, nourishing the stomach, strengthening the spleen and promoting diuresis: potatoes contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach.

2, laxative: potatoes contain a lot of dietary fiber, which can relax the bowels, help the body excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases.

3, lowering blood sugar and lipid, beauty beauty: Potatoes can supply a large number of mucus proteins with special protective effects. It can promote the lubrication of digestive tract, respiratory tract, joint cavity and serous cavity, prevent the fat deposition of cardiovascular system and keep the elasticity of blood vessels, which is beneficial to prevent atherosclerosis. Potato is also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, thus having certain beauty and anti-aging effects.

4. Supplementing nutrition, promoting diuresis and reducing swelling: Potatoes are rich in vitamins, trace elements such as calcium and potassium, and are easy to digest and absorb, with rich nutrition. In Europe and America, especially in North America, potatoes have long been the second staple food. Potatoes contain potassium, which can replace the sodium in the body and excrete the sodium at the same time, which is beneficial to the rehabilitation of patients with hypertension and nephritis edema.

5, antihypertensive effect: potatoes have the effects of losing weight, maintaining vascular elasticity, discharging sodium and protecting potassium, which is beneficial to patients with hypertension.