Digestion is a common digestive, mainly due to certain factors outside caused by certain factors, the intestinal system is unable to digest properly, bloating, early satiety, nausea, vomiting and appetite in the presence of various symptoms. Diseases. Generally speaking, as long as the disease is found to cause the root cause of the disease, the appropriate treatment will not have too many treatment problems.

What are the causes of indigestion?

1, caused by drug factors

If you have a certain disease that can cause indigestion soreness, because many drugs in the ingredients seriously affect the normal digestion and absorption function of the digestive system, ultimately leading to indigestion. Therefore, if the indigestion is caused by a drug factor that causes indigestion, it can be treated with other drugs and other methods.

2, caused by dietary factors

Intestinal digestion is mainly used for palatable food, so food factors are one of the common causes of problems in their own intestinal system. If you usually eat greasy, digestive, irritating foods, this will directly interfere with the digestion and absorption of other foods and eventually lead to indigestion.

3, bad habits

The usual habits of life will also be indirectly caused by the disease. Like yourself staying up late, fasting, alcohol, smoking, drinking tea, drinking coffee, etc. will affect the normal functioning between the intestinal system and other tissues, so to completely eliminate the symptoms of indigestion, it must develop good habits.

4, caused by environmental factors

Living environment is important for everyone. It is good for physical and mental health. If living in a dark, humid, sealed environment, it may be infected by its reproducing bacteria, including Helicobacter pylori, which is one of the people who suffer from bad indigestion. Therefore, it is best to choose a place where the sun lives and keep the air circulating in the room, often covering bedding, clothes in the sun. In order to eliminate bacterial surfaces.

5. Improper food supplements

Many people are accustomed to adding complementary foods in addition to three meals a day, but the dietary complementary foods are still too early, the number of times will lead to dyspepsia caused by obstacles in the digestive system.

What should be done if indigestion occurs?

1, actively seek medical treatment

When there is bad indigestion, it is necessary to actively seek medical treatment. If the doctor will accept medicine, do not think that small problems do not need treatment medical care, if the digestion for a long time, it will bring some chronic gastrointestinal diseases.

2, establish good eating habits

Patients suffering from indigestion, establish good eating habits. Three meals have time to eat dinner on time, no overeating, do not eat. When you eat, do not swallow the label, you must pay attention to chewing slowly, which is conducive to digestion.

3, maintain nutritional balance

Patients with indigestion should maintain nutritional balance, eat more fresh vegetables and fruits on weekdays, eat more easily digestible food, you can eat more bacteria, which is also very suitable for regulating the stomach. For those who are greasy, they should eat high-calorie foods.

4, appropriate exercise

Appropriate exercise has a positive effect in indigestion, which mainly promotes gastrointestinal peristalsis and facilitates digestion. Therefore, it is recommended that you improve your body through exercise, such as swimming, playing Tai Chi, practicing yoga, jogging and other sports.

5, Maintain a positive attitude

Any disease is a positive attitude towards facing the disease, and this is also true in this case. It is necessary to have a positive attitude to overcome this disease. Don't let the disease itself, a negative mindset will only make the disease worse and worse, stay in a good mood to fight this disease.