Angelica sinensis can replenish blood, has nourishing effect, and also has the effect of promoting blood circulation and removing blood stasis. Angelica sinensis can be eaten in many ways, such as cooking porridge, making tea and soaking in wine. Angelica can tonify qi and blood. And many foods can be matched with each other. Let's take a look at the making method of angelica safflower blood-enriching porridge, which can promote blood circulation and remove blood stasis.

Nutritional value:

protein, starch, fat, multivitamins, carbohydrates, linoleic acid, calcium and iron

Suitable people:

All people can eat it, especially women with insufficient blood

Taboo people:

Pregnant women and people with frequent diarrhea should not

Angelica and safflower blood-enriching porridge

Required materials < Soak rice and wash it.

2. Set the pot on fire, fill it with water, add rice, and cook with high fire until the rice grains bloom.

3. Add Angelica sinensis and Carthamus tinctorius, cook with low heat until porridge is finished, and add sugar to taste.

the efficacy and function of Danggui Honghua blood-enriching porridge

Danggui has the effects of enriching blood and blood, regulating menstruation and relieving pain, moistening dryness and smoothing intestines. Carthamus tinctorius has the effects of promoting blood circulation, dredging channels, removing blood stasis and relieving pain, and is helpful to treat amenorrhea, dysmenorrhea, lochia, chest pain, abdominal pain due to blood stasis, chest pain, traumatic injury, sore and swelling. Rice has the effects of invigorating the middle energizer, invigorating the spleen, nourishing the stomach, harmonizing the five internal organs, dredging the four veins, and relieving annoyance, thirst and diarrhea. Such a health-care recipe has the functions of promoting blood circulation, replenishing qi and blood, regulating menstruation and relieving pain, and relieving qi and blood deficiency and irregular menstruation, and is suitable for women to eat. The dysmenorrhea and lochia not only have the function of conditioning, but also can improve their physique.

The preparation method of angelica and safflower blood-enriching porridge and its health care effect are all described above. You can choose a suitable collocation method according to your own needs. This kind of angelica and safflower blood-enriching porridge has the function of promoting blood circulation, relieving traumatic injury, regulating menstruation and relieving qi and blood deficiency. You can try it.