Melatonin health products: this medicine takes effect quickly and will cause drowsiness after taking it for half an hour. However, long-term use is easy to damage the central nervous system, which belongs to the category of health care products. Clearly marked as irreplaceable drugs, no treatment and repair of neurological function, limited use of people. It has a good effect on menopausal women and people with jet lag. Long-term use will lead to endocrine disorders and increase the burden on liver and kidney.
General Chinese patent medicines: Many Chinese patent medicines have sedative and hypnotic effects, with relatively small side effects, and can also improve symptoms, such as Bailemian Capsule, Sweet Dream Oral Liquid, Huolisu Oral Liquid, Shenxinning Tablet, Anshen Bunao Liquid, Niuhuang Qingxin Pill, etc., all of which have sedative effects.
Common Chinese medicine tea: Some Chinese medicines can be used as a substitute for tea, which can improve sleep. We often use Ganoderma lucidum, Albizia Albizia, rose, lily, Schisandra chinensis and other traditional Chinese medicines instead of tea, which has the effect of calming the nerves. Its disadvantage is that it takes a long time to get results slowly and needs patience. Persist in using it for a period of time, and it will have a curative effect. If you fish for three days and dry the net for two days, the effect is not obvious.
Chinese medicine decoction: Chinese medicine decoction is relatively safe, with little side effect and obvious effect of symptomatic use. There are many classic prescriptions for insomnia in Chinese medicine, such as Guipi Decoction, Liuwei Dihuang Pill, Longdan Xiegan Decoction and Huanglian Wendan Decoction. Commonly used Chinese medicines, such as raw keel, raw oyster, magnet, fried jujube seed, Poria, longan pulp, Schisandra chinensis, Polygonum Multiflori Radix, Albizia Albizia bark, Platycladus orientalis seed, pearl powder and amber powder, all have very good sedative effects. However, traditional Chinese medicine decoction is bitter and troublesome to decoct, and children and sensitive person with normal taste are not suitable for long-term drinking. If experienced old Chinese medicine practitioners feel the pulse, prescribe the right medicine and comprehensively consider the patient's physical condition, the effect of treating insomnia with decoction is still remarkable.
Folk folk remedies: folk folk remedies have accumulated a lot of experience. They can cure serious diseases simply and effectively. However, without authoritative verification, there are some potential dangers, so it is necessary to consider safety and use it carefully, especially to ask professionals for help. Exercise for insomnia: Proper exercise can exercise, improve physical fitness and soothe the nerves. The best exercise is moderate exercise at 2-4 pm or a walk after meals, but don't do strenuous exercise, which is good for calming the nerves.
Bathing for insomnia: Taking a hot bath before going to bed is not only comfortable and refreshing, but also beneficial to sleep. But the bath time should not be too long, 20 minutes is appropriate, and the temperature should not be too hot or overheated. For elderly patients with hypertension, bath therapy should be applied according to their physique. Dietotherapy for insomnia: Dietotherapy is healthy, safe and easy to operate, and you can also enjoy delicious food, such as jujube, longan, lily, lotus seed, floating wheat, millet, milk and honey. These foods have a calming effect. Drinking a bowl of millet porridge, a bag of milk or milk with honey at night has a good calming effect, and can only be used as an auxiliary means for severe insomnia, but it has a good effect on mild insomnia.
Hypnotherapy for insomnia: Hypnotherapy needs the follow-up guidance of psychological counselors and the excellent skills of practitioners, but psychotherapy is green and healthy, and it is also a good way to treat insomnia.