I just spent the weekend at home and ate vegetarian food on Monday, but I also tried to be more nutritious.

food

Four eggs, one carrot, two green peppers, half a handful of fungus, one shallot, one piece of ginger, one teaspoon of soybean Chili sauce, two teaspoons of soy sauce, one teaspoon of oyster sauce, a little bit of balsamic vinegar, a little bit of sugar, a little bit of starch, a little bit of sesame oil and a little bit of oil.

1, prepare raw materials.

2. Two spoonfuls of soy sauce, one spoonful of oyster sauce, appropriate amount of starch, a little bit of balsamic vinegar, a little bit of sugar, a few drops of sesame oil, half a bowl of water, and stir into a bowl of juice for later use.

3, shallots and ginger are cut into the end for later use, black fungus is soaked for one hour in advance, then shredded, carrots are shredded, and green peppers are also shredded.

4. Stir the eggs, and add about 10 g of water to stir together, so that the eggs made are more tender and smooth.

5, add the right amount of oil to the pot, pour in the egg liquid, stir fry after solidification, and then take out the pot.

6, add the right amount of oil to the pot, saute the shallot Jiang Mo, and add a little soy sauce and Chili sauce to stir-fry the fragrance.

I made the soy sauce and Chili sauce, and I like frying very much. Many fans and friends also followed the recipe. The specific methods are listed in the "Private Sauce" menu of the official account directory of WeChat. If not, you can not put it or change it into bean paste, and friends who don't accept spicy food will not put it.

7. Add shredded green pepper and stir-fry until it changes color.

8. Add shredded fungus and shredded carrot and stir-fry until cooked.

9. Add scrambled eggs, then pour in the bowl of juice, burn on high fire and stir fry.

2. stewed beef brisket with tomatoes

It will take a long time. You can prepare the raw materials the day before, stew them the night before the appointment or stew them in a pressure cooker the next morning.

food

400g of beef brisket, two tomatoes, one carrot, one onion, one potato, one ginger, appropriate amount of tomato sauce, appropriate amount of bean paste, one fragrant leaf, one star anise, one section of cinnamon, one dried pepper, some dried pepper and appropriate amount of cooking wine.

1, prepare raw materials.

2. Cut the beef brisket into small pieces and blanch it in the pot. When blanching, add fragrant leaves, star anise, cinnamon, dried pepper, pepper and cooking wine, and skim off the floating foam halfway.

3. Cut potatoes and carrots and onions.

4. Peel the tomatoes and cut them into small pieces. Cut the pieces smaller.

5, add the right amount of oil to the pot, stir-fry the bean paste and tomato sauce.

6. Add tomatoes and stir fry for a while.

7. Add potatoes, onions, carrots and brisket, stir-fry to taste.

8. Add appropriate amount of boiled water.

9. stew until soft and delicious. Time depends on the characteristics of different pots you use.

3. Fried shrimps with cashews

food

Shrimp 100g, cashew nuts 30g, celery 150g, half a red bell pepper, one piece of ginger, two onions, one clove of garlic, appropriate amount of corn starch, a little black pepper, salt, soy sauce, oil and sesame oil.

1, prepare raw materials.

2. Cut celery into diamond-shaped pieces.

Break the celery at both ends and pull the tendons, which makes it more brittle. If you don't like the taste of celery, you can add persimmon pepper instead of celery.

3. Red bell pepper is also cut into diamond-shaped pieces.

4. After the shrimps are washed, add a proper amount of salt, a little black pepper and a proper amount of corn starch, grab them evenly, and then add sesame oil to grab them evenly.

5, add the right amount of oil to the pot and burn it to 40% to 50% heat. Add shrimp, stir-fry and take out of the pan for later use.

6. Add oil to the pot and saute shallots, ginger and minced garlic.

7. Add celery and red bell pepper, stir-fry and change color, and add appropriate amount of salt to stir-fry quickly.

8. Add the fried shrimps and cooked cashews, add a little soy sauce and pour it from the side of the pot. Stir well.

4. Stewed rice with mushroom and chicken legs

This meal can be prepared the night before and reserved with a rice cooker so that it can be taken away in a lunch box when you get up in the morning.

food

Two drumsticks, three potatoes, two mushrooms, about 400g of rice, one spoonful of soy sauce, one spoonful of oyster sauce, the right amount of salt, the right amount of oil and half a spoonful of soy sauce.

(a spoonful is about 10 ml)

1, prepare raw materials.

2, mushrooms are particularly dry, so they should be soaked in advance and cleaned before soaking. The soaked water is only used for making risotto.

3. Cut the potatoes into appropriate dices and slice the soaked mushrooms.

4, chicken leg meat cut into small pieces, because the rice in the enamel pot is fast, the chicken leg meat is roughly cut into small pieces, and the bones are cut into small pieces to facilitate the bones to be cooked.

5, add the right amount of oil to the pot, add the chicken legs and stir fry, add the right amount of soy sauce, oyster sauce, a little soy sauce, and the right amount of salt, stir fry evenly.

6. Add potatoes and mushrooms and turn well.

7. Add rice and turn well.

8. Add water soaked in mushrooms and pay attention to the amount of water. Enamel pot saves water. Like the water in the picture below, the cooked rice is moderately soft and hard.

9. Cover the pot and bring to a boil over medium or large fire (the flame should not exceed the bottom of the pot). Turn on a small fire immediately after opening it and turn it over with a spatula. If it is cooked less, it is not necessary. Be flexible. Cover the pot, turn the heat down and time it for 23 minutes. In order to make the bottom of the pot heat evenly, you can move the bottom of the pot to the middle several times, so that not only the center is heated.

5. Braised tofu with mushrooms

Today is Friday. Let's eat vegetarian food, although it is vegetarian and has a high-protein and low-fat food.

food

One piece of old tofu, half a red pepper, two mushrooms, half a handful of fungus, one spoonful of Korean hot sauce, one spoonful of oyster sauce, two spoonfuls of soy sauce, a little starch, a little salt, one piece of ginger, three cloves of garlic, two shallots and a little sesame oil.

1, prepare raw materials.

2. Mushrooms and auricularia are soaked in advance.

3. Slice the soaked mushrooms.

4. Brush some oil in a non-stick pan, cut tofu into pieces and fry until golden on both sides. Sprinkle a little salt on the bottom when frying.

5. Stir a bowl of juice for use. Add a spoonful of Korean hot sauce, a spoonful of oyster sauce, two spoonfuls of soy sauce, a little starch and a few drops of sesame oil into the water soaked with mushrooms and stir well.

6. Add an appropriate amount of oil to the pot to saute ginger and garlic, and add mushrooms and fungus to stir fry. Because there is salt in the juice poured in the back, I didn't put salt in it when I fried it. If you like friends with heavy salty taste, you can put a little salt when frying.

7. Pour in a bowl of juice and bring to a boil.

8. Add tofu and cook until thick.

9. Add red pepper and double it. Sprinkle with shallots.