The following kinds of food can not be eaten together with oats:
1, spinach
If you have been prepared to eat oats as a staple, then, the table is best not to appear at the same time spinach. Although both foods are very nutritious, but, must eat will greatly reduce the two food, spinach in the calcium, vitamins, etc. do not get absorbed, and oatmeal nutritional value is also wasted a large part.
2, orange
Many people have the habit of eating fruit after meals, but if you eat oats at the main meal, then, after meals, it is best not to be the fruit of the orange. After eating oats, and then eat a lot of oranges, easy to cause abdominal pain, nausea and other symptoms to the body is very unfavorable.
3, coffee
The caffeine in coffee, after meeting with oats, will destroy the nutritional value of oats, and this destructive is very strong, if you have eaten oats at lunch, do not drink a cup of coffee at the end of the day, so that the beauty of the oatmeal slimming effect will be greatly reduced.
Expanded information:
Oats can not be eaten at once to eat too much, if you need to eat a long time! Oats, then, the daily intake should not exceed 40 grams, if you eat too much at once, it is easy to cause stomach cramps or bloating and other uncomfortable reactions. Intestinal sensitivity people eat with caution the general population can eat oats, but for the more sensitive intestinal people, it is best not to eat often, in addition, children and the elderly intestinal function is weaker some, eat more need to pay attention to.
Rice, milk, oats, contains more protein, dietary fiber, vitamins and a variety of trace elements, can promote detoxification, improve constipation. Oats, corn ballast, rice, each in moderation. Low-calorie, low-fat, can lose weight and slim down, lower blood fat, lower blood sugar. Red Peanut Rice, Oatmeal, Rice, Rock Sugar each appropriate amount. Peanut rice, oatmeal, rice clean, add the right amount of water to cook into porridge, and finally put the rock sugar, simmer for ten minutes. After adding peanuts to moisten the lungs and intestines better, but also to replenish blood.
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