Ingredients: raw eggs, chopped green onion, salt, soy sauce, sesame oil.
Practice of Porphyra Egg Flower Soup
1, prepare all raw materials;
2. The eggs are shelled and scattered, and the chopped green onion is chopped;
3, add 3 rice bowls of water to the dish, after boiling, slowly pour the egg liquid into the water while stirring to form egg flowers, and immediately turn off the fire;
4. Add a little salt and soy sauce, drizzle with sesame oil and sprinkle with chopped green onion.
Special note: when making soup, turn off the fire after the water boils and rolls into the egg flower, so as to avoid the egg flower from being boiled.
laver
Porphyra, alias Ziying, Zizai, Suocai, Ziyan, Wucai, Porphyra haitanensis, Porphyra yezoensis, Porphyra yezoensis, Porphyra yezoensis, etc., is a thallus of Porphyra yezoensis and Porphyra yezoensis of the family Brassicaceae. Porphyra is produced in the waters from the Yellow Sea to the Pearl River Estuary in China, mainly in Fujian, Zhejiang, Guangdong, Jiangsu, Shandong, ..
Tips
Persimmons and laver can't be eaten together: laver is also a food rich in calcium ions. Eating with persimmons containing too much tannic acid will produce insoluble conjugates, which is similar to the relationship between kelp and persimmon, so it can't be eaten together.
Kelp and laver can be eaten together: laver is rich in nutrients and has the effects of softening and resolving phlegm, clearing heat and diuresis. Indications: carbuncle, scrofula, edema, obesity, etc. Eating laver has a good therapeutic effect on gastric ulcer; Eating laver has a good effect on preventing, alleviating and treating women's menopausal diseases; Eating laver can delay aging, prevent anemia, and prevent
Tomato and egg soup
Ingredients: 2 eggs, tomato150g, spinach100g, broth and salt.
The method of tomato raw egg soup
1, the raw egg is smashed into a bowl and broken into egg liquid; Blanch tomatoes with boiling water, peel and peel them, and slice them for later use.
2. Wash the spinach, blanch it in a boiling water pot, remove it and cool it with cold water, and cut it into sections.
3, put the pot on fire, add the broth to boil, add the tomato slices to cook for 3 minutes, add the spinach section, pour in the raw egg liquid and mix well, add salt to taste.
How to buy tomatoes
Tomato, also known as Xifan persimmon, tomato, fire persimmon, etc., is rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein and other nutrients, which can increase skin elasticity, delay cell aging and whiten skin.
Tips
Birth eggs and sweet potatoes can't be eaten together: eating birth eggs and sweet potatoes together will produce substances that are harmful to human health and easily cause abdominal pain.
Birth eggs and oranges can't be eaten together: Birth eggs are rich in protein. If they are eaten together with oranges and other fruits rich in fruit acid, fruit acid will coagulate protein, affect the digestion and absorption of protein, and even produce adverse symptoms.
White mushroom and egg soup
Ingredients: Pleurotus ostreatus, raw eggs, garlic, chives and ginger;
Practice of egg soup with Pleurotus eryngii
1, Pleurotus eryngii, remove the roots, tear into small flowers, and wash; Mince garlic, chives and ginger respectively;
2. Add a small amount of oil to the flat-bottomed non-stick pan. After the oil is hot, beat two raw eggs, fry them on both sides, shovel them into small pieces with a spatula, and take them out for later use;
3. Heat oil in the pan again, saute minced garlic and Jiang Mo, add Pleurotus eryngii, stir fry slightly, pour in appropriate amount of water, add fried raw egg pieces, add appropriate amount of salt and light soy sauce, simmer slightly, turn off the fire and sprinkle with chopped green onion.
Red-shelled eggs are not more nutritious than white-shelled eggs.
Most people think that the nutritional value of red-shelled eggs is higher than that of white-shelled eggs, so when buying raw eggs, they choose red-shelled eggs. Actually, this is wrong.