In traditional Chinese medicine, chrysanthemum has the function of lowering blood pressure and blood fat, so it is suggested that friends with thick blood can put chrysanthemum in when drinking green tea, which has a health care effect on the cardiovascular system.

The second kind of green tea

Green tea is a kind of slimming tea, which can also prevent cardiovascular and cerebrovascular diseases. Because green tea is rich in tea polyphenols and long fiber, it can help people who drink tea reduce the viscosity of blood lipids. It is recommended to drink two or three cups of green tea every day.

The third kind of hawthorn tea.

Hawthorn tea can dilate blood vessels and lower blood pressure. It contains many acidic substances. Drinking hawthorn tea regularly can lower cholesterol and blood lipids.

Fourth, cassia seed tea.

Cassia seed can prevent atherosclerotic plaque and increase serum cholesterol, mainly because it contains a special component similar to phytosterol. However, if you want to take cassia seed to reduce blood fat and see the curative effect, you must drink it for one month, because it takes a process to reduce blood fat.

In addition to drinking tea to control their blood lipid consistency, patients with hyperlipidemia should also pay attention to eating habits, reduce the intake of irritating food, do not eat greasy food, but also supplement water and drink more water.

To sum up, if you want to reduce blood fat, you can try the above four teas. If you want to see the curative effect, it is recommended to drink for a while first, and don't be too impatient. At the same time, we should also pay attention to the collocation of diet in life, try to be as reasonable as possible, and eat more fruits and vegetables. Exercise properly to enhance the body's resistance.