The root of the enoki mushroom can be eaten, and its nutritional value is no different from the enoki mushroom itself, except that the root of the enoki mushroom is easier to lignify, not good for chewing, and easy to entrap some dirt, so be sure to clean it completely before eating.

Can you eat the root of the enoki mushroom

The root of the enoki mushroom can be eaten, and its nutritional value and the enoki mushroom itself is not different, but the root of the enoki mushroom is easy to lignify, not good to chew, and easy to be mixed with some dirt, so before you eat it must be completely clean.

Eating methods of enoki mushroom root

The root of enoki mushroom can be eaten with the root as long as it is not completely aged, and there are many ways to do it, such as spicy enoki mushrooms, steamed enoki mushrooms with garlic, enoki mushrooms with beef rolls, enoki mushrooms with oil, enoki mushrooms with cold sauce, and so on.

Spicy enoki mushroom root

Soak the enoki mushroom root in water with a little salt for 5 minutes and then wash it, then add enoki mushrooms over high heat to cook, then add chili pepper, salt, soy sauce, sugar and white pepper and mix well.

Garlic Steamed Enoki Mushroom Roots

Wash the enoki mushroom roots with water, then pour the garlic sauce directly on them, then steam them on the pot for 6-8 minutes, and finally sprinkle them with green onions and other things, then you can eat them, and even the juice from the steaming is sweet.

Cool golden mushroom root

First of all, the golden mushroom will be cleaned and boiled and set aside, and then the chili pepper, green chili pepper, green onion, ginger and garlic each in a bowl, rinsed with hot oil, and after that, use soy sauce, vinegar, garlic hot sauce to make the sauce, mix it well and can be eaten.