During pregnancy, women can eat black beans when they find that their estrogen is low and their endometrium is thin. Generally, they eat black beans for 6-7 days in a row, and eat 47 (10g) black beans every day, and then they can eat them intermittently or continuously for another cycle, but don't stop eating them for two or three days, which will have no effect at all, and don't eat them in large quantities every day, which will only have adverse effects. It is best to start eating when the dominant follicles are found, and stop eating when you are pregnant successfully.

The efficacy of black beans

1 Modern people are under great work pressure and are prone to physical weakness. In order to enhance vitality and energy, Chinese medicine believes that tonifying the kidney is very important. Black beans are an effective kidney tonic. According to the theory of traditional Chinese medicine, beans are the valley of kidney, black belongs to water, and water goes to the kidney, so it is beneficial for people with kidney deficiency to eat black beans.

2, black beans for young women, and the effect of beauty beauty. Black beans are rich in vitamins, among which E and B vitamins are the highest, and the content of vitamin E is 5~7 times higher than that of meat. As we all know, vitamin E is a very important substance to keep young and fit. Although the ancients in China didn't know that black beans contained more vitamin E, they knew from practice that it was a beauty food.

3. Black bean skin is black and contains anthocyanin, which is a good source of antioxidants and can scavenge free radicals in the body, especially in the acidic environment of the stomach, with good antioxidant effect, beauty care and increased gastrointestinal motility.