The content of protein, vitamins and mineral elements in sweet potato leaves is extremely high, and it has health care functions such as improving immunity, stopping bleeding, reducing blood sugar, detoxicating, preventing and treating night sweet potato leaf blindness and so on. Americans have long listed sweet potato leaves as "space food", while Japanese call them "longevity food".

material

300 grams of sweet potato leaf stalks, a little carrot and shrimp skin, garlic, oil, salt and chicken essence.

method of work

1, wash sweet potato leaf stalks, cut into sections, blanch, shred carrots, wash shrimp skins, and chop garlic.

2. Stir-fry minced garlic in hot oil, and stir-fry carrots, dried shrimps and sweet potato stalks.

3, put 1 spoon water, add salt and chicken essence to taste.