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The nutritional value of ginger

1. Gingerol has a stimulating effect on the oral and gastric mucosa, can promote the secretion of digestive juices and increase appetite. Can increase intestinal tone, rhythm and peristalsis.

2. Sterilization, ginger has obvious inhibitory effect on typhoid bacilli and Vibrio cholerae.

3. Detoxification. Ginger can also detoxify the poisons of pinellia and pinellia. If decoction is taken, it can be used to treat larynx and tongue swelling and numbness caused by pinellia and pinellia. Therefore, when preparing Pinellia ternata and Nanxing, ginger is often used to reduce their toxicity.

4. Helps yang. According to the theory of traditional Chinese medicine, ginger is a product that helps yang. Since ancient times, Chinese medicine has said that "a man cannot live without ginger for a hundred days." Raw nutritional value: Ginger not only has high nutritional value, but is also a medicinal and food ingredient.

5. Anti-emetic, ginger has peripheral anti-emetic effect, and the active ingredient is a mixture of zingiberone and zingiberenone. When traveling, chew ginger orally and take it before departure, or stick a piece on your belly button. You can also put it next to your nose and smell it. It has the effect of preventing motion sickness.

6. Promote blood circulation and dispel cold. Ginger has an exciting effect on the respiratory and vasomotor centers and can promote blood circulation. Ginger soup made with ginger and brown sugar can activate blood circulation, dispel colds, and prevent and treat colds. It has been a good therapeutic medicine for colds and colds since ancient times.