Eggs, quail eggs, duck eggs are all nutritious food, especially quail eggs and eggs have the highest nutritional value. These three kinds of eggs, in fact, have their own nutritional value, but only for the crowd is not the same, so the value of the embodiment is not the same, the most nutritious value of the eggs and quail eggs, quail eggs inside the soft phospholipids, while the eggs inside the Vitamin A, the development of our eyesight has a very good protective effect.

Generally like in infancy, parents usually choose to give their children quail eggs. Many parents just know that there are nutritious, and the size is just right for children to eat, but not waste, but what exactly is the role is not very know. First of all, quail eggs should know that it contains high soft phospholipids, soft phospholipids can help infants and young children brain development, which is very important for infants and young children, and quail eggs in the sea oil a large number of vitamin B2, is two times our eggs, its role is to be able to enhance our growth and development. Of course, not only infants eat nutritious, often engaged in mental labor, you can also eat some quail eggs to ease the pressure of work, there is a certain effect of relief.

Eggs, basically, are often necessary in our lives, mainly containing vitamin A, which is four times higher than quail eggs. So for people who are in the teenage years, because of the heavy task of learning, so often eat some eggs, not only can improve memory, but also can be very good protection of our eyesight, many people eat eggs only eat the outside of the white, do not eat inside the yellow yolk, remember to never throw away the yolk, because there are a lot of things in the yolk of the egg is what our body needs.

But no matter how high the nutritional value of eggs, quail eggs or duck eggs, they can not be consumed in excess. Because eating too much cholesterol will be very high, generally we recommend quail eggs 5 or so can be, if usually high cholesterol is recommended to eat 5 or less. Eggs try to choose boiled eggs, both nutritious and simple.