How to slim legs on a pear-shaped body?

Pear-shaped figure generally refers to the fat mainly accumulated in the buttocks and thighs, body shape looks like a pear. People with a pear-shaped body can slim their legs through exercise and diet.

1. Exercise:Exercise helps to promote blood circulation in the body and speed up the body's basic metabolism is the main way to lose weight.

Should choose their own acceptable way of exercise, such as running, swimming, jumping rope, etc., but pay attention to the need to achieve a certain amount of exercise in order to achieve the effect of weight loss.

2. Diet: For pear-shaped people who want to slim down their legs, it is crucial to correctly adjust the dietary structure. Daily should choose high protein, high dietary fiber food;

such as chicken, fish and shrimp, fresh vegetables and fruits, etc., to avoid high-calorie, high-fat, deep-fried food, such as fried chicken, potato chips, chocolate and so on.

The combination of diet and exercise is very helpful for thin legs, but you need to have persistent and force to achieve the effect of weight loss.

Can't just pursue weight loss and affect your health.