Jujube has amazing blood-enriching effect. Amino acids, vitamins, riboflavin and various trace elements in jujube are indispensable nutrients for human body. Jujube is best cooked, boiled, nutritious, spleen and stomach, nourishing blood and calming the nerves.
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Other blood-enriching foods:
1, longan meat.
Longan meat is longan meat, which is a blessing meat. Fresh longan comes on the market every summer. This is a well-known blood-enriching food among the people, because it is rich in iron and also contains vitamins A, B, glucose and sucrose, which can treat amnesia, palpitation and neurasthenia. It is also a good blood-enriching food for postpartum women to eat longan soup, longan gum and longan wine.
2. Animal liver.
People in insufficient blood gas tend to have poor hematopoietic function, which is due to the lack of red blood cells and white blood cells in the blood, and the raw material of hemoglobin is iron. Increasing iron intake can enhance the hematopoietic function of bone marrow. Animal liver is rich in iron, which is of great significance for enriching blood.
People's Network-What do women eat to replenish blood? Jujube ranks first.