The disadvantages of women eating shepherd's purse

The disadvantages of women eating shepherd's purse. Shepherd's purse is one of the famous vegetables. It is also a very common vegetable food in life. Its nutritional value is very high, and Shepherd's purse contains a lot of vitamin C. Let's take a look at the disadvantages of eating shepherd's purse for women. Disadvantages of women eating shepherd's purse 1

1. Shepherd's purse is a very common ingredient with high nutritional value and many benefits, but it also has some side effects. Everyone must learn to avoid these bad effects. , first of all, you must buy fresh shepherd's purse. In addition, people with yin deficiency and fire hyperactivity should avoid eating it.

2. People with clear stools and diarrhea and those with yin deficiency and excessive fire should not eat it. In addition, people suffering from eye diseases, sores, fever, colds and other illnesses or those who are infirm should not eat it. People with loose stools should eat with caution. Shepherd's purse can widen the intestines and relieve constipation, so people with loose stools should eat with caution.

3. Eating too much shepherd’s purse can cause menstrual pain in women. Eating too much shepherd's purse can stimulate uterine contractions. If you eat too much shepherd's purse, your skin will turn yellow.

Who can’t eat shepherd’s purse

1. People with cold body

Shepherd’s purse is cooler in nature and may be harmful to the gastrointestinal tract. Causes certain irritation. If people with a cold constitution eat a large amount of shepherd's purse, it will easily cause gastrointestinal tract irritation, which will cause a series of uncomfortable symptoms such as abdominal distension, abdominal pain, diarrhea, etc. They need to eat less or try to avoid eating shepherd's purse.

2. Menstruating women

Shepherd’s purse has the effects of diuresis, treating stranguria, hemostasis and gastric function. It is relatively cool in nature. For women with normal menstruation, it may make it difficult to completely eliminate menstrual blood. , causing menstrual blood stasis and dysmenorrhea. Therefore, women during menstruation should try to avoid eating shepherd's purse.

3. Infants and young children

Shepherd's purse contains a large amount of dietary fiber and other substances. For infants and young children whose gastrointestinal tract has not yet fully matured and whose digestion and absorption capabilities are poor, sudden Eating a large amount of shepherd's purse can easily cause a series of uncomfortable symptoms such as bloating, abdominal pain, and constipation.

4. People allergic to shepherd’s purse

Shepherd’s purse contains vitamin C, vitamin B, vitamin E, choline, folic acid and other substances. It is also one of the common allergens, and some People who are allergic to shepherd's purse may experience uncomfortable symptoms such as skin itching, swelling and pain after eating it, and should not eat shepherd's purse. Disadvantages of eating shepherd's purse for women 2

1. Taboos of shepherd's purse

Choose shepherd's purse without flowers, which will be fresher and more delicious. The quality of rollers bought in the market is very poor. Celery root has the highest medicinal value. When making celery root, it is not suitable to remove it.

Do not boil water for a long time or boil water chestnuts for too long, as this will destroy its nutrients and turn the color yellow.

Shepherd’s purse can widen the intestines and relieve constipation, so don’t eat too much.

Finally, it is recommended not to add garlic, ginger, or cooking wine, so as not to destroy the fragrance of the shepherd's purse itself.

2. Loss of appetite

This product has the effect of clearing diarrhea and relieving yin deficiency and exuberance of fire. In addition, people who suffer from eye diseases, sores, heat colds and other diseases or who are physically weak cannot eat it. People who are prone to getting angry should use it with caution.

3. When eating shepherd’s purse, you should pay attention to the following points

First of all, when selecting shepherd’s purse, you must choose the one without flowers, which will be more delicious, and the edible value of the shepherd’s purse root is also It is very high and must not be removed during production.

Secondly, shepherd’s purse should not be cooked for a long time. If it is cooked for a long time, its nutrients will be destroyed and its color will turn yellow.

Third, shepherd’s purse can widen the intestines and relieve constipation, so you should not eat too much.

Fourthly, the body constitution is weak and it is not suitable to eat more shepherd's purse.

Recommendation: When making shepherd's purse, you can not add garlic, ginger, cooking wine and other condiments to avoid destroying the aroma of shepherd's purse itself.

Fourth, the nutritional value of shepherd’s purse

Ancient people called shepherd’s purse “elixir grass” and a “natural treasure”. Some experts pointed out that it is no accident that shepherd's purse is a popular wild vegetable.

According to modern scientific analysis, shepherd's purse is not only delicious and nutritious, but also contains protein, fat, dietary fiber, carbohydrates, carotene, vitamin B1, vitamin B2, niacin, vitamin E, vitamin C, calcium, phosphorus, iron, potassium , sodium, magnesium, manganese, zinc, copper, selenium and other elements. Shepherd's purse is particularly high in protein, calcium, and vitamin C. Its calcium content is higher than that of tofu, and its carotene content is equivalent to that of carrots. The reason why shepherd's purse is the most delicious wild vegetable is that it contains a large amount of 11 kinds of amino acids.

Shepherd’s purse is rich in carotene, which is provitamin A and is a good food for treating dry eyes and night blindness.

Stop bleeding. Water chestnuts contain water chestnut acid, which has a hemostatic effect and can shorten bleeding and coagulation time; water chestnuts also contain vanillin, which can reduce capillary permeability and treat capillary bleeding.

Reduce blood lipids and blood pressure. Water chestnuts contain acetylcholine, sitosterol and quaternary ammonium compounds, which can not only lower cholesterol and triglycerides, but also reduce hypotension.

Anti-inflammatory drugs. The hesperidin contained in shepherd's purse has anti-inflammatory, antibacterial, and increasing vitamin C content in the human body. It also has antiviral, prevents frostbite, and inhibits aldehyde reductase in the lens of the eye. It has a good effect on patients with diabetic cataracts. .

Cancer control. 2. Thiolthione is found in shepherd’s purse and has anti-tumor effects.

Celery is rich in vitamin C, which can prevent nitrates and nitrites from converting into digestive tract carcinogens nitrosamines, and can prevent gastric cancer and esophageal cancer. Disadvantages of eating shepherd's purse for women 3

Eating too much shepherd's purse may affect the health of the gastrointestinal tract, which depends on individual circumstances.

Shepherd’s purse is also a relatively common vegetable in life. It has certain nutritional and medicinal values. It can be used to enhance the body’s immunity and help lower blood pressure, but it also has certain side effects. If you eat too much at one time, or people with poor spleen and stomach function, or people with yin deficiency and strong fire, eating too much shepherd's purse may affect the health of the gastrointestinal tract, causing a significant increase in the number of bowel movements, and accompanied by abdominal pain. Symptoms, shepherd's purse is a cool vegetable.

Shepherd’s purse must be eaten appropriately in daily life. Do not eat too much. Eating it appropriately is good for the body, but eating too much may affect your health. Not all people are suitable for eating too much shepherd's purse for a long time, and people with ulcers should not eat it to avoid the food causing great irritation to the local area.

For normal and healthy people, shepherd’s purse can be eaten in small amounts. Shepherd’s purse contains carbohydrates, carotene, riboflavin, etc., which can improve one’s own immune function and can also supplement the body. Vitamins and nutrients have many benefits for the eyes, and can provide auxiliary treatment effects for night blindness and dry eye syndrome.

1. The skin turns yellow

Every 100 grams of shepherd’s purse contains 2590 micrograms of carotene. If you eat too much, the carotene will not be used up, leading to When it accumulates in the body, it accumulates on the cheeks, nose tip, palms, limbs, eyes and other parts, causing the skin to turn yellow.

2. Formation of stones and calcium deficiency

Contains more oxalic acid, which can combine with calcium after consumption. If you eat too much, it is easy to form the symptoms of calcium oxalate stones; and shepherd's purse The loss of calcium caused by long-term overeating can easily cause patients to suffer from twitching of hands and feet and rickets.

3. Gastrointestinal discomfort

Shepherd’s purse is cold in nature. Excessive consumption can also cause coldness in the stomach and intestines, causing gastrointestinal discomfort, such as abdominal pain, diarrhea, indigestion, etc.