1 Can pregnant women eat Thai food? Yes. Thales are rich in dietary fiber, which can promote gastrointestinal digestion, help excrete solid waste and effectively prevent constipation during pregnancy. However, Ta cuisine is cold, so pregnant women should control the amount when eating it, not too much. 2 Tacai practices suitable for pregnant women recommend Tacai egg soup materials: Tacai, Pleurotus ostreatus, eggs, ginger, oil and salt, and chicken essence. Practice: 1, pick and wash Thallus, and soak for ten minutes. Slice ginger, wash Pleurotus ostreatus and squeeze the water out, and stir the eggs evenly in a bowl. 2. Add a small pot of water to the pot and cook. When the water boils, add oil and ginger slices, then pour in Pleurotus ostreatus and cook it first, then put in the washed Thackeray and cook it together. Then slowly pour the eggs into the pot to form an egg pattern. This is seasoned with salt and chicken essence. Stir-fried rice cake with shredded pork and winter bamboo shoots: about 800g of Thai cabbage, winter bamboo shoots 1 piece, half a pound of lean meat, about 700g of rice cake, ginger, salt, sugar, cooking wine, and white powder. Practice: 1, tarragon washed and dried, cut into 1 inch long sections, and put the stems and leaves separately; Cut the winter bamboo shoots in half after peeling, cook them in water and shred them; 2. Wash and shred lean meat, add ginger, cooking wine, salt and white powder and smooth in a warm oil pan; 3. After the oil in the pot is hot, put the vegetable stalks first, stir fry for several times over high fire, add salt and sugar to taste, continue to stir fry for about 1 minute, and add shredded bamboo shoots and mix well; 4. Spread the shredded pork on it, then spread a layer of rice cake evenly, immediately cover the lid, simmer for 3-4 minutes, open the lid and stir fry for several times. 3 Efficacy and function of Thales 1, digestion and appetizing Thales contain volatile oil with special fragrance, which can help to relax the stomach and regulate qi, digestion and appetizing, increase appetite, and its crude fiber can help intestinal peristalsis, promote defecation, and achieve the purpose of relaxing bowels and benefiting intestines. 2, protect the eyes. Thalasse has carotene, which can help maintain the lubrication and transparency of the cornea, protect the fiber part of the eye lens, promote the health of the eyes, and prevent cataracts. 3, clearing blood and nourishing the heart, moistening the lungs and resolving phlegm Tacai is rich in vitamins, carotene and various amino acids, and its taste is sweet, which can nourish the heart and soothe the nerves, moisten the lungs and replenish the liver, stabilize the mood and prevent memory loss; In addition, chrysanthemum has a fragrant smell, which can eliminate phlegm and relieve depression, and avoid filth and turbidity. 4, diuretic, blood pressure lowering Tatai contains a variety of amino acids, fat, protein and a high amount of mineral salts such as sodium and potassium, which can regulate the body's water metabolism, promote urination and eliminate edema. Potassium has the effect of lowering blood pressure when high sodium intake leads to hypertension.