The body always feel tired and weak is how

The body always feel tired and weak is how, there is a saying is: spring sleepy summer snooze, fall sleepy winter, all year round, every day during the day are sleepy, the night on the spirit of the state, this is a lot of young people, and if the body suddenly appeared to be very tired of the situation, we must pay attention to is not the other side of the disease, the following let's have a look at the body always

This is the first time I've ever seen a person who is tired of being tired and tired.

The body always feels tired and weak is how 1

The body has no energy, always feel tired, consider a few aspects of the reason:

First, due to overwork, it is possible that the body has no energy.

Second, if the rest and sleep are poor, it may also lead to the body's lack of strength.

Thirdly, when heat stroke occurs, the weather is too hot, and there may also be signs of weakness in the body.

Fourth, pathological reasons. Consider the possibility of anemia and the possibility of exertion.

Fifth, in case of hypoglycemic episodes, exertion may also occur.

In women, anemia can also occur during the menstrual cycle, when menstruation is heavy. Therefore, in addition to eliminating physiological causes, you can go to the hospital to rule out pathological causes.

For our human body, generally as long as enough sleep, daytime will feel refreshed, very energetic, but the body always feel fatigue, no spirit, this is how it is? I think first of all, it may be that we have less exercise, the body is weak, it may also be that we are sick, in addition to malnutrition can also lead to physical fatigue, no spirit, the next to give you specific instructions.

1, less exercise leads to physical weakness.

In ancient times, the development of our human civilization is still relatively weak, when people were mainly physical labor, such as going out to hunt and planting crops. People at that time exercised a lot, so their bodies were very strong. Nowadays, if we exercise very little, it will make our bodies very weak, and we will feel fatigue and have no spirit, if this is the case, we must strengthen our daily exercise.

2. Poor nutrition can also lead to physical fatigue.

Our body needs a variety of nutrients, if the lack of a certain element, it may lead to disease or affect the normal function of the body. We may have also seen many people with yellowish skin in our daily life, most of these people are caused by malnutrition, if we are malnourished, our body will naturally feel fatigued and we will also feel uninspired.

3. Illness can also lead to fatigue and lack of energy.

Many people should have suffered from colds, when the body cold, the first thing you feel is fatigue, followed by a whole day without spirit, if this is the reason, we need to go to a professional organization to diagnose and treat the general are not too big a thing, simple diagnosis and treatment on the good.

In short, if we feel that their bodies are always fatigue, there are many reasons, such as our daily habits of less exercise, so the body is relatively weak, of course, may also be caused by malnutrition, this situation requires us to supplement the impact of the timely, in addition to colds and so on can lead to fatigue, no spirit, we need to go to a professional organization in a timely manner to diagnose and treat.

Body fatigue 5 signals

First of all, the signals of the spirit.

In the work of the loss of the existing enthusiasm for work, what things feel very numb, pessimistic mood is very serious, feel no hope, feel that tomorrow will not be better than today. This is the time of mental fatigue.

Two, feel very tired, sleepy.

If you always feel very sleepy and want to sleep, feel very tired, and constantly increase the amount of coffee they drink, but these amounts can only ensure that you can maintain the work, but the efficiency of the work is very low. This is to tell you have been very fatigue, need to take a break.

In fact, drinking coffee is very easy to cover up the truth of fatigue, it is like a band-aid just to cover up the bad things, temporarily show up not only, does not mean that fatigue does not exist.

So don't make yourself work harder by constantly upping your coffee two.

Three, there's no way to focus at work.

There is no way to concentrate on a meeting, there is no way to concentrate on listening to others, there is no way to concentrate on one thing, the brain always feels a lot of things, become cluttered, a lot of distractions, and even back home, and family members of the time have become unsettled, and their communication has become absentminded, that suggests that you. Too tired, need to rest quickly.

Four, can not control the emotions easily angry.

People are a kind of rational animal, can control their own emotions, if, recently, you have become very nervous about every little problem, everyone is suspicious, and even for a little thing on the angry, angry or even quarrel, the usual sense of humor, compassion seems to have disappeared, that is to remind you, too fatigue, too much energy consumption, need to replenish energy. The first thing you need to do is to get some energy out of your body.

Fifth, the body of some diseases.

A signal of fatigue, may be manifested in the recent body's resistance to deterioration, it is easy to catch a cold, or in the activities are prone to some of the injuries, in the course of the work will often feel a headache, dizziness, fatigue, neck and lower back unexplained pain, in fact, these are also a reminder of your fatigue, to give yourself a vacation, take a good rest! The first thing you need to do is to get a good rest.

These are the signals of fatigue that the body sends to us, and when these problems occur, the first thing to do is to give yourself a vacation, so that you can take a good rest.

Fatigue easily can be a precursor to illness

Dizziness and shortness of breath

This symptom is very annoying. Occasional late nights and overtime work, excessive daytime workloads, and long hours spent working on the computer can lead to slow blood flow, making you dizzy, suffocating, and lethargic. At this time, the resistance to a brief decline, may appear mouth ulcers, colds, sore throats and other symptoms, but timely rest will be able to recover.

Heavy body

This symptom is hard to bear. After working overtime or traveling for several days in a row, or not resting for two or three weekends, the body feels heavy, slow to move, with a heavy gait and unsteady on its feet. At this time, the oxygen in the blood and blood glucose concentration continues to decline, resulting in a lack of oxygen in the body tissues and organs, "starvation", there may be muscle spasms, cold hands and feet, eye congestion, gastrointestinal dysfunction, hair loss, depressed mood and other phenomena.

Feeling easily fatigued is how

Steps/Methods

The first situation may be a lack of zinc: the body is too low in zinc will lead to fatigue, but also easy to suffer from colds and flu, loss of appetite and other symptoms.

The second condition may be sleep deprivation: for chronic sleep deprivation or too much sleep, can cause frequent fatigue.

The third situation is lack of exercise: many people will think that only more rest can avoid fatigue. Lack of exercise can cause one's muscles to become weak and metabolism to slow down, leading to fatigue.

The fourth situation is the accumulation of toxins in the body: when the body is busy eliminating the toxins accumulated in the body, it will make the physical strength decline.

The fifth condition is obesity: weight gain increases the load on the heart, which leads to fatigue.

The sixth condition is mental: depression and various psychological disorders are causes of fatigue.

Seventh case of stress: mental stress is also an important reason why the human body quickly leads to fatigue.

Note

In addition, endocrine disorders, drug factors, acidic body, etc. are the main factors leading to fatigue.

The above for you to analyze a lot of easy to feel fatigue reasons, first of all, the reason why the daily life in the cause of fatigue, then it is the existence of our body 's toxins, coupled with the body overworked, mental stress, which caused the occurrence of fatigue, for this type of patients, you can eat more healthy and delicious food, do not use stimulating spicy food, easy to affect the body.

80% of people often feel fatigue

If you belong to the "fatigue army" in a member of the frequent fatigue, dizziness, back pain, irritability and anxiety, nervousness and insomnia, then be careful. Professor Zhou Yingchun, chief physician of Chinese medicine department of Nanfang Hospital of Southern Medical University, told Life Times that such people may be in a state of chronic fatigue. If not adjusted in time, they may go to the abyss of disease.

Continuous business trips, working overtime on double days, and having endless things to do every day ...... similar complaints abound in life. However, most people do not put long-term fatigue can not be eliminated in mind. With the "death of overwork" case after case, chronic fatigue is high pressure, fast-paced modern people spread.

An epidemiological survey of subhealth conditions involving 11,980 people in 10 provinces and districts across the country showed that 81,36% of the non-diseased population belongs to chronic fatigue. Among them, often feel fatigue, but rest can be recovered after the light fatigue accounted for 68, 07%; always feel fatigue, and rest is more difficult to recover from moderate fatigue accounted for 29, 78%; rest can not be recovered after the heavy fatigue accounted for 2, 15%.

Zhou Yingchun explained: "The human body has a compensatory mechanism, occasionally fatigue more sleep will be able to adjust to, but if long-term fatigue, will lead to a decline in the body's resistance to rest can not be restored. This is like a credit card, we can overdraft part of the money, but must be paid back within the specified period. Constant overdraft but not timely repayment, it is going to be bankrupt."

Occasional fatigue builds up and can evolve into chronic fatigue, damaging your health.

Seven reasons why women are more prone to fatigue than men

1, due to anemia.

Anemia will make the hemoglobin low, hemoglobin is responsible for the lungs sucked in the oxygen transmission to all parts of the body. When the body's tissues are not supplied with enough oxygen, a person feels fatigued. Women can suffer from anemia due to excessive blood loss during menstruation or after giving birth.

In addition, a deficiency of iron, folic acid, or vitamin B12 can also cause anemia. If you feel tired, weak, cold and dizzy, you should consider whether you have anemia. If the answer is yes, it is best to eat more spinach and red meat. If the anemia is cured, the fatigue will disappear in less than 30 days.

2. Signs of a bad heart.

If you feel tired like never before after cleaning your room, organizing your garden, or working continuously, beware of heart disease. Goldberg points out that many women don't realize that their hearts are already in trouble, and heart disease is one of the leading causes of death in women.

Timely detection and treatment of heart disease can reduce fatigue.

3. Excessive caffeine intake.

People love to drink coffee and cola to refresh themselves. But for women, too much caffeine intake will have the opposite effect, causing fatigue and drowsiness. If women are often tired, they should drink less coffee, tea and eat less chocolate.

4, food allergies.

Food provides energy, but if the body is allergic to food, people will be sleepy all day. Fatigue is an early symptom of food allergies. It is important to eat less or not eat foods that give you allergy symptoms.

5. Snoring.

Women who are overweight are prone to snoring when they sleep, which disrupts the sleep cycle and makes you tired. These women need to lose weight and quit smoking, otherwise the risk of stroke will be greatly increased.

6, urinary tract infections.

Women with urinary tract infections do not necessarily experience burning or urgency to urinate, but fatigue. In most cases, urinary tract infections are caused by bacteria in the urethra, and the fatigue disappears within a week when treated with oral antimicrobials.

7. Hypothyroidism.

If the body is lazy and depressed, it may be hypothyroidism. According to the U.S. Thyroid Foundation's information, after the age of 60, nearly 20% of women will produce fatigue due to thyroid dysfunction, but most people do not know. At this point, supplementation with the appropriate hormones can improve thyroid function and relieve fatigue.

The body always feels tired fatigue is how 3

1, lack of sleep

It is understood that a person does not have enough sleep, the body is prone to obvious fatigue. When the body needs to rest, people do not sleep immediately, and in the case of frequent late nights or lack of sleep, the mental state will deteriorate.

And, the organs can not be rested, more than the performance of organ function decline, so it will feel the body fatigue fatigue obvious. If this situation exists for a long time, it is best to check in time to see if it is caused by problems with sleep.

2, lack of nutritional supplements

The reason why people feel fatigue, may be the body needs the supply of nutrients caused by insufficient. Some people have excessive weight loss behaviors and often control their weight by dieting. If the supply of energy needed by the body is insufficient, the fatigue of the body at this time will also be very obvious.

If the fatigue is caused by insufficient supply of nutrients, people can alleviate this fatigue by supplementing with nutrients. Some sugary or calorie-containing foods will make the fatigue go away after eating them.

3, excessive exercise

The reason why people feel physically fatigued, may be caused by excessive exercise. Some people often do physical exercise, in the case of exercise, the body will consume more energy. If these energy consumption is too much, no timely rest in the case, at this time people will feel the body fatigue fatigue.

For excessive exercise triggered by the body fatigue, just need to rest for a period of time, this fatigue will slowly disappear. At the same time, it is important not to overdo it too often, so as not to damage your health.

4, disease factors

After the emergence of certain diseases, it is also easy to lead to fatigue. Like the common cerebrovascular disease, cardiovascular disease in the process of development, may lead to the human body tissues have blood supply, oxygen supply performance, at this time people will feel fatigue. For cardiovascular or cerebrovascular disease, people need to take the first time to take treatment measures.