But what we need to note is that celery is a vegetable after all, not a medicine. Its effect on lowering blood pressure is very limited. It can only be used as dietary therapy to assist in controlling blood pressure and cannot replace antihypertensive drugs. Therefore, although patients with high blood pressure can eat celery, they must still actively improve their lifestyle and take medication regularly to achieve stable control of blood pressure and reduce the occurrence of complications in target organs such as the heart, brain, and kidneys.

From a purely weight loss perspective, there is actually no food that cannot be eaten. It would be irresponsible to talk about diet without measuring quantity. Therefore, as long as the caloric surplus is maintained throughout the day, what you eat and how much you eat does not matter much to your weight. People who put excessive demands on themselves during the weight loss period cannot get the satisfaction and pleasure from their brains for a long time, and their ability to control their appetite is even lower. It is easy for them to overeat and overeat. Some studies have found that, The intake of fats and desserts can help increase the brain's sense of satisfaction.

The reason why the rumor that eating celery for a long time can lower blood pressure is deeply rooted in the hearts of the people is that the so-called scientific reason behind it is the substance "pigenin". Apigenin is a flavonoid compound that does exist in celery. A kind of chemical substance, but in addition to celery, this chemical substance is contained in many fruits and vegetables in warm zones. The reason why it is called apigenin is just because the content of this substance in celery is relatively high.

Indeed, scientists have indeed discovered that there is a substance called apigenin in celery, which has been proven to lower blood pressure in in vitro experiments. Similar results have been found in some cell experiments and animal experiments, but this is not It shows that eating celery can lower blood pressure. The conclusions of cell and animal experiments are still a long way from truly clarifying its role in humans.

This is true. A healthy diet for patients with hypertension is to eat more fresh vegetables, and celery is a very good vegetable.

Most people think that the reason why celery lowers blood pressure is because celery contains potassium, and the potassium content is very high.

After potassium ions enter the body, they can exchange sodium and potassium, which can dilate blood vessels, reduce vascular resistance, and increase urinary sodium excretion, thereby lowering blood pressure.