If pregnant mothers do not reject eggs after pregnancy, it is recommended to eat eggs every day. The most outstanding eggs are protein, choline, folic acid and lipids. Moreover, they are low in calories and rich in other minerals and vitamins, so they are a good source of nutrition for human body.
The advantages of pregnant mothers eating eggs eggs contain more vitamin A, maize xanthophyll and lutein. Vitamin A can enhance the adaptability of eyes to light, while lutein and zeaxanthin can enhance the color perception during the day and avoid excessive eye irritation.
Eating eggs every day by pregnant mothers can supplement protein, vitamins and other nutrients necessary for human body and enhance physical fitness. Choline and lecithin contained in eggs can increase the brain cells of the baby, promote brain development and improve intelligence.
Precautions for pregnant mothers to eat eggs The cholesterol contained in eggs is high, and pregnant mothers should not eat too much, otherwise it will lead to an increase in metabolites and increase the burden on the kidneys. Pregnant mothers can eat 1-2 every day. Even if you are not pregnant, eggs are also essential for a normal diet. During pregnancy, pregnant mothers need more nutrients such as protein, especially for some pregnant mothers who don't eat meat, they should eat 1-2 eggs every day to supplement nutrition.
The eggs you eat must be thoroughly cooked. Some people may think that the cooked eggs will kill the nutrients in the eggs after high temperature. But in fact, uncooked eggs not only contain salmonella because they are not fully sterilized at high temperature, but also affect people's use of biotin.
Don't be too greasy. There are many ways to fry, fry and boil eggs. Frying and frying are generally not recommended. Because frying and frying will destroy the nutrition of protein, and it is too greasy.
I think eggs are cost-effective. Compared with high nutrition, eggs are much cheaper. Plus, if you can find someone who sells earth eggs, so much the better. To tell the truth, we don't know whether the present nutrition is true or not, but eggs are genuine and visible nutrition.
Conclusion There are many foods that can supplement protein in our life, such as animal red lean meat, pure milk, soybean food, fish and shrimp. If we don't eat eggs, we can use these rich ingredients instead. ?
In short, it is beneficial for pregnant mothers to eat eggs in moderation every day during pregnancy, so be careful not to think that eating eggs in excess every day will affect the digestion and absorption of pregnant mothers.