The calorie content of bread is the highest of the two, about 100g in the average of about 300 calories. It is recommended to eat steamed bread for breakfast, if you want to eat bread, choose whole wheat bread will be better, because the whole wheat is coarse grains, and then with an egg and a portion of milk, plus a fruit, so eat breakfast more nutritious.

1, the production of bread is not only flour, will add eggs, sugar, flavor (sometimes there may be butter, cream, condensed milk), in the oven and out of the oven when there may be coated with cooking oil, about 100g in the average of about 300 calories.

2, steamed bread because it is fluffy and dense food, so the degree of satiety is relatively high, eat a steamed bread to feel very solid, after processing or handmade process of 100g in about 220 calories.

Expanded

From the calorie point of view, to the surface of the dry crust of the crunchy bread the lowest calorie, because this kind of bread is not sweet, containing sugar, salt and fat are very little, after baking the surface of the crust crispy hard, eat while hot very delicious. French staple bread and Russian "big Lebas" belong to this category, the nutritional value and buns are generally similar. Hard and soft breads are made with eggs, sugar, milk, fat and other ingredients, but only with different amounts of water. Children's favorite "toast bread", "butter bread" and most of the colorful snack bread are soft bread. Soft sweet breads contain about 15 percent sugar and 10 percent fat, and toast is a bit more. But because of the addition of eggs and milk powder, the nutritional value is also increased, suitable for baby to eat.

Baidu Encyclopedia - Bread