Exercise 1: Rope skipping. Jumping rope is a very traditional and common indoor exercise that can effectively lose weight. Can be done in groups, 200 in one group, total 5 groups.

Exercise 2: Squat exercise. Everyone knows about the squat exercise, but perhaps few people do it. In fact, this is not the case. Squats can effectively exercise leg muscles and reduce abdominal fat. It can be done in 5 groups, one group is 20. Of course, the squat speed should be as fast as possible, so the effect will be better.

Exercise three: sit-ups. Sit-ups can effectively promote abdominal fat burning and achieve weight loss results. It is also carried out in the form of groups, 4 groups are suitable, 15-25 people in one group, and the last group should try to persist until the end.

Exercise 4: Climbing stairs. Jogging along the stairs is a very effective aerobic exercise for weight loss. It should also be carried out in stages: climb 6-12 stairs at the fastest speed, and rest for 2-3 minutes after each run. This exercise Keep repeating.

No matter what kind of exercise, you need to persist, otherwise it will be just talk on paper!