Harvard vegetable soup is a kind of soup with rich nutrition, which is helpful to detoxify. Proper consumption of vegetable soup can promote gastrointestinal peristalsis, increase satiety, supplement nutrition, etc., and usually does not lead to damp heat.
However, if you eat too much fat, spicy, fried and other foods, it may cause the moisture and heat in your body to be discharged in time, which may lead to damp heat.
Therefore, it is suggested to reasonably match the diet, eat more fruits and vegetables, eat less greasy, spicy, fried and other foods, and keep moderate exercise to promote the body's metabolism and prevent the occurrence of damp heat.