(1) Ingredients: yam 40g (fresh about 100g), millet 50g, and proper amount of sugar.

(2) Wash the yam, mash it or slice it, cook it with millet into porridge, add some sugar after cooking and mix well.

2, the effect of baby eating millet porridge:

Millet is rich in B vitamins and iron, with soft dietary fiber, easy cooking, good taste and easy digestion, which is suitable for infants with weak gastrointestinal function.

Millet can prevent indigestion and sores on the mouth and tongue. Adding quinoa and red dates together will make the nutrition more comprehensive.

Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value.

There is generally no carotene in grains. The content of millet is per 100g 0. 12mg, and the content of vitamin B 1 ranks first among all cereals. The iron content of millet with the same weight is twice that of rice. Therefore, millet is the most ideal tonic for old, weak, sick and disabled pregnant women.