2) Cabbage fresh juice can treat stomach and duodenal ulcer, and has the functions of relieving pain and promoting healing.
3) Eating cabbage regularly also has a certain effect on skin beauty, which can prevent skin pigmentation, reduce young people's freckles and delay the appearance of age spots.
4) Among the best foods recommended by the World Health Organization, sweet potato (sweet potato) is the first vegetable. Sweet potato is rich in vitamins, and it is also an expert in anti-cancer, followed by asparagus, cabbage, cauliflower, celery, eggplant and carrots, and cabbage ranks third.
Cabbage has a high moisture content (about 90%) and a low calorie, but the calorie in most shredded cabbage salads is five times higher than that in pure cabbage. Because salads often contain oily seasonings, people who want to lose weight by controlling their diet had better use low-calorie seasonings to make salads.
Pickles made of cabbage have the same nutritional value as unfermented cabbage except that they contain more sodium.
All kinds of cabbages are good sources of potassium.
Japanese scientists believe that the anti-aging and anti-oxidation effects of cabbage are at a high level as asparagus and cauliflower.
The nutritional value of cabbage is almost the same as that of Chinese cabbage, and the content of vitamin C is about twice as high. In addition, cabbage is rich in folic acid, which is an advantage of cabbage, so pregnant women and anemia patients should eat more cabbage. Cabbage is also an important beauty product.
Cabbage can improve human immunity, prevent colds and ensure the quality of life of cancer patients. Cabbage ranks fifth among anti-cancer vegetables.
Fresh cabbage contains phytoncide, which has antibacterial and anti-inflammatory effects, and has certain effects on sore throat, traumatic swelling and pain, mosquito bites, stomachache and toothache.
Cabbage contains some ulcer healing factor, which has a good therapeutic effect on ulcer and can accelerate wound healing. It is an effective food for patients with gastric ulcer. Eating more cabbage can also stimulate appetite, promote digestion and prevent constipation.
Cabbage is also an ideal food for patients with diabetes and obesity.
Cabbage and other mustard vegetables contain a small amount of substances that cause goiter, which can interfere with the utilization of iodine by the thyroid gland. When the body compensates, it makes the thyroid gland bigger and forms goiter. The goiter effect of cabbage can be eliminated by a large amount of dietary iodine, such as iodized salt, marine fish, seaweed and seafood to supplement iodine.
nutritional ingredient
The content of three nutrients per100g.
Heat 20 kcal
Protein1.5g.
Fat 0.2 g
Carbohydrate 3.4 grams
Cholesterol free
Dietary fiber 0.5g.
Minerals:
Calcium 3 1 mg
Iron 1.9 mg
Phosphorus 3 1 mg
Potassium 124 mg
Sodium 42.8 mg
Copper 0.04 mg
Magnesium12mg
Zinc 0.26 mg
Selenium 0.02 microgram
vitamin
B 1 0.03 mg
B2 0.03 mg
E 0.5 mg
A 12 μ g
Nicotinic acid 0.4 mg
Folic acid 100 μ g
C 16 mg
Carotene 0.07 mg
Suitable for the general population.
1. It is especially suitable for patients with arteriosclerosis, cholelithiasis, obesity, pregnant women and peptic ulcer.
2. However, patients with itchy skin diseases and eye congestion should not eat. Cabbage contains a lot of crude fiber and is hard, so spleen and stomach deficiency, diarrhea and weak spleen in children should not eat more; In addition, after abdominal and thoracic surgery, gastrointestinal ulcer and its bleeding are particularly serious, diarrhea and liver disease should not be eaten.
The therapeutic effect of cabbage is flat and sweet, and it belongs to spleen and stomach meridian;
It can replenish bone marrow, moisten viscera, benefit heart, strengthen bones and muscles, benefit viscera, eliminate stagnation of qi, clear away heat and relieve pain;
Indications: poor sleep, dreaminess, drowsiness, poor joint flexion and extension, epigastric pain, etc.