How to cook tilapia 4 ways to cook tilapia

Catalogue method 1: baked tilapia 1, pre-added in the oven 2. Spray it on a 33×48 cm glass baking dish with a non-stick cooking spray. 3. Rinse tilapia fillets with cold water. 4. Put the tilapia slices into the baking dish. 5. Mix butter and olive oil in a small bowl. 6. Brush the butter mixture on the tilapia fillets. 7. Sprinkle chopped garlic, sea salt and black pepper on the meat slices. 8. Bake tilapia for 20-25 minutes. 9. eat. Method 2: fry tilapia 1 and rinse tilapia with cold water. 2. Season each tilapia with salt and pepper. 3. Put 1/2 cups of common flour in a shallow dish. 4. Press the fish fillet to wrap the flour on the outside, and then shake off the excess flour. 5. Heat 1 tbsp olive oil in a frying pan over medium-high heat. 6. Fry tilapia in hot oil until the meat is loose. 7. Melt 2 tablespoons of butter. 8. Brush the melted butter on the tilapia, and then take the tilapia out of the frying pan. 9. eat. Method 3: Roast tilapia 1 and preheat the grill of the oven. 2. Grease the hot pan. 3. Mix the Italian cheese, butter, mayonnaise and lemon juice in a small bowl. 4. Season the Italian cheese mixture with dried basil, pepper, onion powder and salt. 5. Place the tilapia in a single layer in a pan. 6. Grilled fish fillets. 7. Spread the Italian cheese mixture on the top of the fish fillet. 8. Bake the tilapia for another 2 minutes. 9. eat. Method 4: Marinate tilapia with sour orange juice 1, chop raw tilapia into small pieces. 2. Marinate tilapia with lime juice. 3. Mix tomatoes, red onions and cucumbers in a bowl. 4. Stir in coriander leaves, salt and pepper. 5. Put the pickled fish with lime juice in the refrigerator for at least 1 hour. 6. eat. Fish is an important source of lean meat, protein and omega -3 fatty acids. It is easy to cook and does not need a lot of preparation. If you don't like fish with strong taste, there are several choices, tilapia is one of them. They have mild taste and little fishy smell. Tilapia, also known as St. Peter's fish, is white in meat color, low in fat and light in texture. You can barbecue, braise in soy sauce, steam or bake, etc., and even use tilapia to make pickled fish in lime juice without cooking. The following will introduce the specific steps of various methods such as using tilapia as pickled fish in lime juice.

Method 1: Baked tilapia

1, preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius)

2. Spray the cooking spray in a non-stick pan on a 33×48 cm glass baking dish. You can also gently brush the glass baking dish with olive oil.

3. Rinse tilapia fillets with cold water. Absorb the water between tilapia fillets with kitchen paper towels.

4. Put the tilapia slices into the baking dish.

5. Mix butter and olive oil in a small bowl. Put a tablespoon of butter in the microwave oven to melt it in the microwave oven for 30 seconds, and then mix it with a tablespoon of olive oil.

6. Brush the butter mixture on the tilapia fillets. Juice fresh lemon and spray it on tilapia fillets.

7. Sprinkle chopped garlic, sea salt and black pepper on the meat slices. Sprinkle 2 cloves of chopped garlic, sea salt and black pepper on the fillets to taste.

8. Bake tilapia for 20-25 minutes. Bake tilapia until the meat is white and opaque, and test the fish into pieces with a fork. Then take the tilapia out of the oven.

9. eat. Sprinkle 2 tablespoons parsley on tilapia and garnish with lemon slices. Enjoy delicious dishes while they are hot.

Method 2: Fried tilapia.

1, wash tilapia with cold water. Pat dry with kitchen paper towels after washing.

2. Season each tilapia with salt and pepper.

3. Put 1/2 cups of common flour in a shallow dish.

4. Press the fish fillet to wrap the flour on the outside, and then shake off the excess flour.

5. Heat 1 tbsp olive oil in a frying pan over medium-high heat.

6. Fry tilapia in hot oil until the meat is loose. Tilapia fillets need to be fried for about 4 minutes on each side.

7. Melt 2 tablespoons of butter. You can do this step when cooking tilapia. Put the butter in a microwave oven special baking dish with a lid, and microwave heat it for at least 30 seconds, or heat it until the butter is completely melted.

8. Brush the melted butter on the tilapia, and then take the tilapia out of the frying pan.

9. eat. Sprinkle 1/2 teaspoons of lemon juice on tilapia and serve while it is hot. You can eat only tilapia, or mix it with vegetables, potato chips or other side dishes.

Method 3: Roasted tilapia

1, preheat the grill of the oven.

2. Grease the hot pan. Aluminum foil can also be used instead.

3. Mix the Italian cheese, butter, mayonnaise and lemon juice in a small bowl. Mix 1/2 cups of Italian cheese, 1/4 cups of softened butter, 3 tablespoons of mayonnaise and 2 tablespoons of lemon juice. Finally, the mixture is smooth and creamy.

4. Season the Italian cheese mixture with dried basil, pepper, onion powder and salt. Add 1/4 teaspoons of dried basil, 1/4 teaspoons of black pepper, 1/8 teaspoons of onion powder and 1/8 teaspoons of salt to the creamy mixture. Mix it with the creamy substance thoroughly, and then set it aside.

5. Place the tilapia in a single layer in a pan. Put 900 grams of tilapia fillets in a pan prepared in advance, so that tilapia can completely cover the bottom of the pan without overlapping.

6. Grilled fish fillets. First, roast for 2-3 minutes at a distance of tens of centimeters from the heat source, then turn the fish fillet over and bake for 2-3 minutes. Take the fillets out of the oven when it is finished.

7. Spread the Italian cheese mixture on the top of the fish fillet. Spread the mixture with a spoon.

8. Bake the tilapia for another 2 minutes. Roast tilapia until the cheese mixture is brown, and the meat is sliced when you fork the fish. Be careful not to overdo it, or it will make the cheese mixture rubbery or burnt.

9. eat. Eating it while it's hot is the most delicious. Can be eaten alone, or with brown rice, asparagus and other dishes.

Method 4: Pickled fish with tilapia sour orange juice

1, chop raw tilapia into small pieces. Cut into strips at least 1 inch (2.5cm) long, and put them in a large bowl.

2. Marinate tilapia with lime juice. Juice 15 oranges and pour them into a large bowl filled with tilapia until the fish are completely submerged. If there is enough orange juice in the bowl, there is no need to use all the orange juice.

3. Mix tomatoes, red onions and cucumbers in a bowl. 1 diced tomato, 1/4 diced onion from Pat Ting Hung, and 2 diced peeled and seeded cucumber and tilapia pieces are shaken well, and do not shake them excessively, otherwise the tilapia pieces will become mushy-just mix all the ingredients evenly.

4. Stir in coriander leaves, salt and pepper. Add 1/2 bunches of chopped coriander leaves, salt and pepper to taste.

5. Put the pickled fish with lime juice in the refrigerator for at least 1 hour. This will allow enough time for tilapia to be marinated with orange juice and spices. You can also keep it in the refrigerator for a little longer-a few hours or the whole night.

6. eat. You can taste it before eating, and add more salt and pepper to taste if necessary. Put this pickled fish with lime juice in a glass bowl or martini glass and eat it as soon as possible while it is cold.

Tip Tilapia is very gentle, and many people think it has no taste. If you plan to barbecue, marinate for at least 30 minutes before cooking. This will give tilapia a strong garlic and ginger flavor.

Warning For fish with fine meat, such as tilapia, the curing time should not exceed 30 minutes, otherwise the fish will start to decompose and soften.

source material

Baked tilapia

4 pieces of tilapia

1 tablespoon melted butter

1 tbsp olive oil

1 lemon juice

2 cloves of chopped garlic

Seasoned sea salt

Seasoned black pepper

2 tablespoons chopped parsley

Fried tilapia

4 ounces (113g) of tilapia fillets.