Diet calories: 184 1 (calories)

Ingredients

Pumpkin 1 piece

Proper amount of flour

Methods/steps

1

Choose pumpkin

When choosing pumpkins, you should pay attention to the fact that no matter whether the pumpkins are golden or green, the colors should be darker. If you squeeze them with your hands a little, traces will easily appear, which means that the pumpkins are not very ripe, so the taste of steamed bread is not very good. You should choose the ones with higher maturity, and the taste of steamed bread will be very good.

2

Wash pumpkin

After selecting the pumpkin, remove the pumpkin handle, clean the surface of the pumpkin with clear water, and then remove the pumpkin handle.

Take the pulp of south melon

After cleaning the pumpkin, cut it open with a knife and take out the pumpkin pulp. Don't throw away the pumpkin seeds. After cleaning, dry them and put them away. Eating some pumpkin seeds every day after frying is good for your health.

Wash and dry well

Cut the pumpkin from the pumpkin pulp into pieces, clean it in clean water, and then take it out to dry.

Shangguozheng

Add water to the steamer and steam the pumpkin on the steamer. You can also choose to cook it directly, because it takes a little time to steam. You can also peel it before steaming, or steam it with the skin.

Peel the pumpkin

After the pumpkin is steamed, take it out and let it cool. If you remove the pumpkin skin first, you can directly omit this step. If it is steamed with the skin, now you take a spoon and gently scoop out the pumpkin meat, and the skin will be removed naturally.

Make pumpkin paste

You can choose to crush the pumpkin by hand, but remember to be hygienic. You can also crush the pumpkin directly with a spoon and press it into pumpkin paste.

Add yeast powder

After the pumpkin is crushed, take a proper amount of yeast, just the amount of steamed bread we usually have. Pour it directly into the pumpkin paste, add a proper amount of warm water and stir well. Remember that the amount of water you add depends on the amount of steamed bread you steam. If you like sweet friends, you can add some sugar at this time. Steamed bread will taste like My Sweetie. Of course, Dudu personally prefers unsweetened, so you can eat it with pickles.

knead dough

Just like steaming steamed buns on weekdays, start adding flour into pumpkins, and remember not to mix the noodles too hard, because the steamed buns taste bad. Find a drawer cloth or plastic wrap to cover the dough and wait for fermentation.

make mantou

Just like the method of making steamed bread on Peace Day, DuDu said here, because there are pumpkins in it, the cooked noodles will be softer. You can add flour in moderation, which is added according to your own taste. If you like soft steamed bread, try not to add too much flour. Let the steamed bread stand for five minutes.

steam mantou

Before steaming steamed bread, add enough water to the pot, spread the cloth on the steamer, and then put steamed bread after the water is heated, which is usually cooked in 30 minutes. Pay attention when steaming. You can use a small fire about fifteen minutes after boiling. Don't always use such a big fire, or the water in the pot will be broken when it is dry. Don't open the lid when steaming steamed bread, so you must add enough water when steaming steamed bread.

Steamed bread is out of the pot

When DuDu just started to pick up pumpkins, DuDu's baby saw the appearance of pumpkins, saying that it was determined not to eat steamed bread. The steamed pumpkin steamed bread was golden in color and delicious. A plate of scrambled eggs with leeks, mushrooms with minced meat, a plate of small carrots and soybean sauce, the baby enjoyed it very much. Living a healthy life and eating a healthy diet is really not that difficult.

END

matters need attention

Nothing special, as long as you can steam steamed bread.

The pictures and texts are all done by DuDu. I wish you all a happy life and a safe and healthy life!