1, decocted in water. Wash ginger, cut into pieces, put it in a crock pot, pour in clear water and simmer slowly. After the ginger is cooked, add some salt to taste. Turn off the fire and drink ginger soup, and eat ginger when you can eat soup, which can reduce the blood sugar of patients with hyperglycemia and promote the regulation of blood sugar.

2, raw or juice, washed and peeled, can be eaten directly, about100g per day, which can play a good role in lowering blood sugar. If you don't like raw food, you can also squeeze juice and add some edible salt or sugar to taste, which can also play the same role.

3. Add the weight-loss medicine chopped pepper ginger, wash and dry the freshly harvested ginger and put it directly into the chopped pepper jar for seven or eight days. If the chopped pepper itself contains less salt, it can also be coated with a layer of salt before entering the altar; If you don't eat spicy food, you can peel the ginger directly, drain the water, add sugar, salt and a little wine, and then add boiling water for pickling. In addition to pickling, you can also eat it directly, stir-fry it with meat slices or make it into hot and sour ginger shreds, but it will be slightly bitter to stir-fry it directly with pickled ginger.

There are many ways to eat ginger with good hypoglycemic effect. There are three common ways to eat ginger: oral, raw or juiced, and meal. Jerusalem artichoke, also known as Jerusalem artichoke, is a sunflower plant in Compositae, also known as Chrysanthemum Ginger and Guizijiang. Also known as ginger is not spicy. It originated in North America and spread to Europe in the17th century, and then to China.