Nutritional value of coix seed: low in fat and calories, rich in protein and cellulose, easy to digest and absorb, having the functions of invigorating spleen, tonifying lung, clearing away heat, diuresis, eliminating edema, whitening and removing spots, it is a beauty food favored by women. However, coix seed is cold and pregnant women should avoid eating it.

Coix seed is sweet and light, slightly cold, and has the effects of strengthening spleen, tonifying lung and clearing heat. Clinically, it has the functions of expelling pathogenic wind and dampness, strengthening bones and muscles, invigorating vital qi, benefiting the stomach, diuresis and eliminating edema.

Coix seed has a high nutritional value. Coix seed contains protein, fat, carbohydrate, crude fiber, minerals such as calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid, starch, leucine, arginine, lysine, tyrosine, fatty acid, coix seed ester, coix seed oil, sitosterol and alkaloid, and eight essential amino acids. The contents of protein, fat and vitamin B 1 are much higher than those of rice.

The above content is answered by natural cereal food-Tanida Dream, hoping to help everyone.