Nutritional value of Lycium barbarum;

1, Lycium barbarum anti-aging, a large number of anthocyanins can be very good antioxidant, eliminate human free radicals, has a significant anti-aging effect. Anthocyanins can cross the blood-brain barrier, protect the brain from oxidation, stabilize the function of brain tissue and protect the brain from harmful chemicals and toxins. Eating anthocyanins in Lycium barbarum can significantly improve sleep quality.

2. Lycium barbarum has obvious effects of reducing blood lipid and regulating lipid metabolism, and has a positive effect on preventing cardiovascular diseases. Lycium barbarum can reduce blood sugar, and Lycium barbarum polysaccharide can obviously enhance the activity of superoxide dismutase in damaged islet cells, improve the antioxidant capacity of islet cells, reduce the damage of peroxide to cells and reduce the production of malondialdehyde, so Lycium barbarum polysaccharide has a certain protective effect on islet cells.

3. It can prevent the early generation of skin wrinkles and make the skin younger and more energetic. It can not only prevent the early generation of skin wrinkles, but also supplement nutrition and eliminate harmful free radicals in the body. Anthocyanin is a natural sunscreen, which can prevent ultraviolet rays from damaging the skin. If there is anthocyanin protection, about 85% skin cells can survive Lycium barbarum.

Extended data:

Matters needing attention of black wolfberry:

1, the water temperature should not be too high.

Black wolfberry must pay attention to the water temperature when soaking in water. The water temperature is very particular. Black Lycium barbarum should not be soaked in boiling water. It is best to brew with warm water or ice water below 60 degrees, so that the effect will be better and the nutritional value of black wolfberry can be preserved.

2. Don't eat too much black wolfberry.

When soaking black wolfberry, you must control the amount, don't soak it too thick, and you can't drink a lot of black wolfberry tea often. If you eat too much black wolfberry, it is likely to cause redness, swelling and pain in your eyes, and your eyesight will get worse and worse.

References:

What are the nutritional functions of Lycium barbarum? What should I pay attention to when eating black wolfberry?

References:

People's Network-What is the best blister for black wolfberry? Eating black wolfberry skillfully makes you younger.