What does a senior mom need to do to prepare for her second child? The first thing you need to do is to get a good deal on your own. The first thing you need to do is to get a good pre-pregnancy checkup. If you want to have a second child, you need to do a pre-pregnancy checkup so that you can know your health status and whether you are eligible to have a second child. Senior mom should also pay attention to ensure sufficient sleep. What do I need to pay attention to in my dietary life? Eat as little favorable and stimulating food as possible, pay attention to the reasonable combination of meat and vegetables, and try to eat a low-fat, high-protein diet. Pregnant women should pay attention to choose foods rich in vitamins and trace elements, easy to digest, such as vegetables, fruits, beans.

1. Do a good pre-pregnancy checkup. If a senior mother wants to have a second child, she should do a pre-pregnancy checkup so that she can know her health condition and whether she is eligible to have a second child. If the conditions are good, you can prepare for pregnancy and have a better second child. Folic acid supplementation. After the pre-pregnancy checkup, older couples should pay attention to folic acid supplementation because folic acid can prevent fetal cleft lip and palate and heart defects, and proper supplementation can help a healthy pregnancy. However, it should be noted that folic acid should be supplemented in moderation, not in excess, so as not to produce adverse effects and jeopardize health.

2. Get enough sleep and adjust your mood. Older mothers should also pay attention to ensure adequate sleep, because adequate sleep helps to strengthen the body, better promote the sperm-egg combination, increase the probability of conception. Couples should pay attention to maintain a happy mood, not excessive depression and anxiety, otherwise it will affect the success rate of pregnancy preparation. Weight control age itself is the reason for the high probability of pregnancy complications such as gestational hypertension and gestational diabetes. Many women will begin to gain weight as they age and the risk of disease increases. The risk of labor and delivery and the difficulty of postpartum recovery will also increase. That's why it's recommended that older moms control their weight and generally stay at a normal weight.

3. Daily diet and conditioning. For most women, due to the continuous decline of body functions, they need to supplement more nutrients so as to ensure the normal functioning of body functions. Eat as little favorable and stimulating food as possible, pay attention to the reasonable combination of meat and vegetables, and try to eat a low-fat, high-protein diet. Pay attention to folic acid. Lack of folic acid in the body before or after pregnancy will make the embryo's neural tube underdeveloped, resulting in anencephaly, spina bifida, cleft lip and palate and other malformations. Senior pregnant women giving birth to a second child should take folic acid under the guidance of a doctor 1-3 months before pregnancy and continue to take it until 3 months after pregnancy.

4. Reasonable diet. Pregnant women should pay attention to choosing foods rich in vitamins and trace elements and easy to digest, such as vegetables, fruits, beans, eggs and meat. Those with cold stomach and intestines should be cautious of cold foods, such as mung beans, silver fungus, lotus seeds and so on. Those who have a deficiency of Yin and fire are cautious of using foods that are easy to make people hot, such as rooster, beef, dog meat, carp, and so on.