1. Can’t drink coffee

Smooth and fragrant coffee is the favorite of many modern women. Whether during daily breaks or during work, they like to make themselves a cup of coffee. However, experts particularly remind women with breast hyperplasia that they must try to control their coffee drinking during the illness. In particular, women with more severe symptoms should drink less or not drink it at all. The caffeine contained in coffee also stimulates estrogen in women, causing breast hyperplasia to become more serious.

2. Eat less high-sugar and high-fat foods

Balance work and rest, and be optimistic. Overwork, irritable temperament, and low mood may lead to endocrine disorders, leading to breast hyperplasia. Eat less foods high in sugar and fat (especially animal fat). In terms of diet, reduce the intake of foods that may affect estrogen synthesis and secretion, especially high-sugar and high-fat foods. When taking medicine, try not to use estrogen-containing medicines.

3. Cannot eat greasy food

People with breast hyperplasia cannot eat greasy food, such as fried dough sticks, fried cakes, fatty meats, and various fried snacks, because there are too many greasy foods. Food will increase fat absorption and increase hormone levels, which is detrimental to the recovery of breast hyperplasia. Therefore, the daily diet should be mainly light and eat less greasy food, which is more conducive to reducing fat absorption and reducing hormone levels, thus Promote breast health.

So, what foods are good for breast hyperplasia?

1. Edible fungi

For patients with breast hyperplasia, we must pay attention to dietary standards. Eating fungi can help us effectively recover. Foods such as Tremella fungus, black fungus, shiitake mushrooms, Hericium erinaceus, Poria cocos and other foods are natural biological response regulators, which can enhance human immunity and have strong anti-cancer effects. Research shows that eating more edible fungi can improve women’s breast health.

2. Tomatoes

The "lycopene" in tomatoes not only has the ability to inhibit the growth of bacteria, but can also effectively inhibit the formation of tumor cells and prevent breast cancer. Eating tomatoes raw helps the body absorb vitamin C, but if it is to absorb lycopene, cooked tomatoes are more effective. Because lycopene is fat-soluble, it is not easily released from raw tomatoes. After cooked tomatoes, lycopene is more easily absorbed by the body.